Health Ch 1-4
__ is defined as a state of complete physical, mental, and social well-being
Health
which of the following anxiety disorders is treated with a process called systematic desensitization?
phobia
a relationship that doesn't promote healthy communication, honesty, and intimacy and in which either person to made to feel worthless or incompetent is termed
dysfunctional
which of the following terms refers to unwittingly contributing to a persons addictive or abusive behavior
enabling
which of the following factors that influence health behaviors include skills, resources, accessible facilities, and physical and mental capacities?
enabling factors
the best way an individual can deal with procrastination is by
figuring out why he doesn't want to tackle the required task
which of the following techniques will help a student with time management?
providing small incentives at regular intervals
a ___ is defined as a clinically significant behavioral or psychological syndrome or pattern that is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom
mental disorder
which of the following statements is true of the mind-body connection
mental disorders can undermine physical well-being
___ is a form of microaggression that involves verbal and nonverbal comminications that subtly convey rudeness and insensitivity and demean a persons racial heritage or identity?
microinsults
which of the following characteristics symptom of bipolar disorder?
mood swings
which of the following is a symptom of burnout?
nightmares
which of the following strategies will benefit students with ADHD?
record lectures rather than taking notes
according to national institute of mental health, _____ is characterized by abnormalities in brain structure and chemistry, destroys the inner unity of the mind, and weakens the will and drive that constitute our essential character
schizophrenia
treating yourself with kindness usually reserved for others is a feature of
self-compassion
which of the following is a factor that enables individuals to thrive in the face or adversity?
self-efficacy
sexting involves
sending sexual text message or photos by cell phone
the process by which friends, friends of friends, acquaintances, and others in our social circle influence our behavior and our health both positively and negatively is termed...
social contagion
which of the following statement is true of people who engage in hookups?
they believe it is a reflection of sexual freedom
which of the following is true of PTSD
without recognition and treatment, PTSD can last decades, with symptoms intensifying during periods of stress
according to the centers for disease control and prevention, which of the following statements is true of sleep-related problems among americans?
women are more likely than men to report not getting enough sleep
which of the following observations is true of gender differences in depression?
women are more sensitive to changes in light and temperature than men
____ describes our ability to perceive reality as it is, to respond to its challenges, and to develop rational strategies for living.
Mental Health
which of the following may result from exposure to a traumatic event?
acute stress disorder
____produce a flight-or-fight response and prompt the immune system to ready itself for the possibility of infections resulting from bites, punctures, or other wounds
acute time-limited stressors
according to hans selyes general adaptation syndrome, which of the following is the first state of nonspecific physiological response to stress?
alarm
which of the following therapies focuses on modifying inappropraite or inaccurate thoughts or beliefs to help individuals break out of a distorted, maladaptive way of thinking?
cognitive-behavioral therapy
in the trans-theoretical model, which of the following processes of change involves acknowledging first privately then publicity that you are responsible for your behavior and are the only one who can change it?
commitment
according to robert sternbergs psychological view, which of the following types of love is a deep emotional bond in a relationship that may have had romantic components?
companionate love
which of the following uses online sites, forums, and social media to harass victims and tries to damage their reputation or turn others against them?
cyberstalking
which of the following mental disorders is most common among those who commit suicide?
depression
the most widely publicized dietary supplement for relieving insomnia contains
melatonin
which of the following factors that influence health behavior include knowledge, attitudes, beliefs, values, and perceptions?
predisposing factors
____takes into account the role of early experiences and unconscious influences in actively shaping behavior.
psychodynamic psychotherapy
dunbars numbers limits the online and offline meaningful relationships maintained by most people to
150
Which of the following statements is true of the health differences between men and women?
Women are more likely to suffer from depression than men
who among the following is most likely to be stressed in a college or university?
a single mother
which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life?
becoming optomistic
which of the following statements is true of american families
in African american families, traditional gender roles are reversed
blended families are families__
in which one or both of the partners bring children from a previous union
____ is a state of closeness between two people, characterized by the desire and ability to share ones more innermost thoughts and feelings with each other either verbally or nonverbally
intimacy
Which of the following statements is true of the psychological health of a person?
it encompasses the emotional and mental health of a person
which of the following statements is true about the health belief model?
it focuses on attitudes of individuals that influence health behaviors
which of the following statements is true of social health?
it involves developing interpersonal relationships
which of the following is true of helpers high
it is a surge of well-being
which of the following best describes eustress?
it is the positive stress in our lives that challenges us to grow, adapt, and find creative solutions in our lives
which of the following statements is true of marriages and divorces among americans?
married people have lower rates or coronary disease and cancer
which of the following statements is true about the health and habits of Americans, according to the latest findings from the centers for disease control and prevention?
two-thirds of the population are either over-weight or obese
which of the following observations is true of suicide?
women attempt suicide more often than men
which of the following statements is true regarding the gender differences in comminication?
women speak more in proviate, usually to build etter connections with others
____refers to the ability to learn from life experience and the capacity to question and evaluate information.
Intellectual Health
which of the following are ongoing demands caused by life-changing circumstances.
chronic stressors
which of the following traits is essential to communicating clearly?
being assertive
a friends-with-benefits relationship is a relationship
between friends that include sexual intimacy
which of the following relaxation techniques involves an electronic monitoring device attached to the body that detects a change in an internal function and communicates it back to the person through a tone, light, or meter?
biofeedback
which of the following is the first state of a relationship
blending
a state of physical, emotional, and mental exhaustion brought on by constant or repeated emotional pressure is termed___
burnout
what is the first step in the process of values clarification
carefully consider the consequences of each choice
which of the following statements is true about the impact of unhealthy choices on young Americans?
obese children often grow into obese adults, with risks of diabetes and cardiovascular disease
which of the following is produced by the pituitary gland as a response to stress and is also called the "cuddle chemical"
oxytocin
which of the following statements is true of the relationship between spirituality and physical health
spirituality can enhance physical health
which of the following statements is true of stress and gastrointestinal system?
stress can constrict blood vessels in the digestive tract
which of the following statements is true about risky behaviors amount college students
three-fourths of the deaths in the 15-24 year age are men
