health test 2/12
People who want to achieve cardio respiratory fitness need to engage in various types of physical activity for at least ... minutes each week.
150 minutes
If you're 18 years of age, what is your maximum heart rate?
202 beats per minute
What are the 5 components of physical fitness?
Body composition, flexibility, cardiorespiratory fitness, muscle endurance & muscle strength
What percentage of American adults meets the physical activity guidelines for aerobic physical activity?
about 49%
The ability to quickly change the body's momentum and direction
agility
A smart goal is ...?
all of the above
Which of the following body functions does physical activity influence?
all of the above
Which of the following is an aspect of skill-related fitness?
all of the above
A condition where a female's menstrual cycle is abnormally absent
amenorrhea
Term that describes how efficiently cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity
cardiorespiratory fitness
Different types of fitness such as strength and flexibility
components of fitness
According to a nationwide survey of nearly half a million American adults, 15% of adults met both the cardiovascular and muscle strengthening guidelines for physical activity.
false
Engaging in regular physical activity does not reduce your risk of developing cancer.
false
Amenorrhea, disordered eating, and osteoporosis
female athlete triad
Type of fitness needed to perform daily activities with ease and energy is called...?
health related fitness
The body's ability to meet daily physical demands
health-related fitness
Of the following options, which is physical activity most likely to cause?
improve sleep quality
What are the health benefits of physical activity? Name 4.
improved sleep quality, mental health, concentration, and weight control
Students who participate in regular physical activity demonstrate ... ?
increased academic achievements
The benefits of regular exercise on bone and muscle strength include which of the following?
increasing the ability to perform normal daily tasks
People who engage in regular physical activity experience effects on their mental health, including ... ?
increasing the ability to perform normal tasks
A quality that is measured by how much energy the body uses per minute during physical activity
intensity
The ability of a muscle to exert force against resistance is called ...?
muscular strength
Which principle states that you must put a greater demand on your body to improve?
overload principle
A measure that tells how far a joint or body part can be moved
range of motion
Type of fitness that improves a person's performance in a particular sport
skill-related fitness
Heart rate to aim for while performing aerobic exercise
target heart rate
Engaging in regular physical activity can improve weight control by changing a person's body composition.
true
The goal of strength training is to increase the strength of muscle and bone.
true
We do not need to engage in structured exercise to improve your fitness level.
true
Which of the following is a sedimentary behavior?
watching television
