health test 2/12

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

People who want to achieve cardio respiratory fitness need to engage in various types of physical activity for at least ... minutes each week.

150 minutes

If you're 18 years of age, what is your maximum heart rate?

202 beats per minute

What are the 5 components of physical fitness?

Body composition, flexibility, cardiorespiratory fitness, muscle endurance & muscle strength

What percentage of American adults meets the physical activity guidelines for aerobic physical activity?

about 49%

The ability to quickly change the body's momentum and direction

agility

A smart goal is ...?

all of the above

Which of the following body functions does physical activity influence?

all of the above

Which of the following is an aspect of skill-related fitness?

all of the above

A condition where a female's menstrual cycle is abnormally absent

amenorrhea

Term that describes how efficiently cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity

cardiorespiratory fitness

Different types of fitness such as strength and flexibility

components of fitness

According to a nationwide survey of nearly half a million American adults, 15% of adults met both the cardiovascular and muscle strengthening guidelines for physical activity.

false

Engaging in regular physical activity does not reduce your risk of developing cancer.

false

Amenorrhea, disordered eating, and osteoporosis

female athlete triad

Type of fitness needed to perform daily activities with ease and energy is called...?

health related fitness

The body's ability to meet daily physical demands

health-related fitness

Of the following options, which is physical activity most likely to cause?

improve sleep quality

What are the health benefits of physical activity? Name 4.

improved sleep quality, mental health, concentration, and weight control

Students who participate in regular physical activity demonstrate ... ?

increased academic achievements

The benefits of regular exercise on bone and muscle strength include which of the following?

increasing the ability to perform normal daily tasks

People who engage in regular physical activity experience effects on their mental health, including ... ?

increasing the ability to perform normal tasks

A quality that is measured by how much energy the body uses per minute during physical activity

intensity

The ability of a muscle to exert force against resistance is called ...?

muscular strength

Which principle states that you must put a greater demand on your body to improve?

overload principle

A measure that tells how far a joint or body part can be moved

range of motion

Type of fitness that improves a person's performance in a particular sport

skill-related fitness

Heart rate to aim for while performing aerobic exercise

target heart rate

Engaging in regular physical activity can improve weight control by changing a person's body composition.

true

The goal of strength training is to increase the strength of muscle and bone.

true

We do not need to engage in structured exercise to improve your fitness level.

true

Which of the following is a sedimentary behavior?

watching television


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