HED 100 Exam 2 (CH 5,6,7)

The American College of Sports Medicine recommends a target heart rate zone between

64% and 91% of your maximum heart rate

Karen has been working out in the heat and is beginning to feel fatigued and nauseated. It is likely that Karen is developing

heat exhaustion

Anabolic steroids can cause

high blood pressure, fluid retention, and liver cancer

What is the best choice to safely gain more muscle mass without gaining excess fat?

regularly doing strength training and consuming more calories from a variety of healthful foods

Reaching towards your toes while seated (with your legs out straight, and holding the stretch would be an example of

static stretching

When stretching you should

stretch to the point that the muscle feel tight but not to the point of discomfort

Type 2 diabetes most often affects individuals who are overweight or obese due to

their resistance to insulin

The FITT principle stands for

Frequency, intensity, time, and type

All of the following guidelines are important for a healthy fat intake except:

a. consume more good fats, such as

Justin is trying to lose weight. All of the following are effective strategies that will help him safely and effectively reach a healthful weight except

a. eliminating all carbohydrates b. expending more calories than he consumes c. choosing whole foods instead of processed foods d. replacing soda with water a. eliminating all carbohydrates

Obesity is associated with an increased risk of developing which of the following cancers?

a. esophageal b. rectal c. all answers are correct d. colon c. all answers are correct

The side effects of prescription weight loss drugs may include

a. headaches, cramping, or diarrhea b. increased blood pressure c. all answers are correct d. sleepiness c. all answers are correct

Intensity of training can be defined as

a. how much weight you can lift. b. All of the answers are correct c. how many times you can do a curl-up d. how high your heart rate goes when running b. All of the answers are correct

Good flexibility can decrease the risk of

a. muscle tension b. joint pain c. back pain d. all of the answers are correct d. All of the answers are correct

Many popular diets have high failure rates because

a. they fail to educate participants on changing their lifestyle habits b. they focus only on quick weight loss c. they don't include exercise as part of the diet plan d. all answers are correct d. all answers are correct

You can build muscle by using

a. weight machines b. resistance bands c. your body weight d. All of the answers are correct d. All of the answers are correct

The majority of the energy a person utilizes daily goes toward

basal metabolism

The foundation of health-related fitness is

cardiorespiratory fitness

Waist-to-hip ratio assesses a person's

disease risk based on where they carry fat