NUTR 1030 CHP. 3
- sugar - fat
As compared to 1970, the current American diet contains more
check AI standards
Judy wants to find out the amount of a specific nutrient needed to sustain good health. she initially checks the RDA requirements and cannot locate that nutrient. her next step is to
several nutrients
The Recommended Dietary Allowances (RDA's) are standards for recommended daily intakes of
empty
____ calorie foods are ones that are high in solid fats and/or added sugar. they provide calories, but few to no nutrients. some examples are cookies, cakes, sodas, pizza, and candy
MyPlate
____ is an interactive dietary and menu-planning guide accessible at the website www.choosemyplate.gov that includes a variety of food, nutrition, and physical activity resources for consumers.
nutrient
age, gender, health status, and use of medications all influence a person's overall ____ requirements
- black -eyed peas - sweet potato pie
example of soul foods include ____
essential fat content
guides may group vegetables by all of the following except
2
in the vegetable group, ____ cup(s) of leafy greens is equivalent to one standard serving
3 tbsp mayo- 3 servings 2 tbsp peanut butter- 1 serving 2 olives- 1/2 serving 1 avocado- 2 servings
match the following food & quantity with the number of servings of oil
white bread and rolls- whole-wheat bread and rolls cheeseburger, french fries, and regular soft drink- roasted turkey sandwich, baked beans and low-fat milk canned vegetable- frozen vegetables potato salad or cole-slaw- leafy greens and three- bean salad
match the food that a person may normally eat with a healthy replacement
carbohydrate 45-65% protein 10-35% fat 20-35%
match the macronutrient with its AMDR
- calories - vitamin E - essential fatty acids
oils are often good
1. determine ingredients 2. classify ingredients into food groups 3. judge amounts of foods using familiar objects 4. determine what the recipe provides
order the phases of classifying food servings in a recipe beginning with the first step..
35
smoking increases the need for vitamin C, smokers should add ____ mg to their RDA for this nutrient.
50
the EAR should meet the needs of ____ percent of healthy people in a particular life stage/gender group
Hispanic
the ____ population is now the largest minority group in the U.S.
structure-function claim
which of the following is NOT required on the Supplement Facts label?
-carbohydrates -milk, fruits, and vegetables -meats -cheeses, chicken, pork -fats -nuts and seeds
match the foods with the correct category within the exchange system
- cream - beef fat - coconut oil
which of the following are sources of solid fats?
- without taking supplements, the risk of a toxicity is small - RDAs are used to develop the Daily Values
which of the following are true about the use of the nutrient standards that have been established?
- pasta - cereals - breads - rice - crackers
which of the following foods are included in the grain group?
- vitamin D - added sugar
which of the following information is required on the new Nutrition Label?
- regular cheese - bacon - pork sausage
choose the foods that are examples of high-fat protein foods
vitamin D
cod liver oil is a rich source of
- focus on variety, nutrient density, and amount - follow a healthy eating pattern across the lifespan - shift to healthier food and beverage choices - support healthy eating patterns for all - limit calories from added sugars and saturated fats and reduce sodium intake
identify the 2015-2020 overarching dietary guidelines for americans
- 1 cup raw vegetables - 1 cup cooked vegetables -1 cup 100% vegetable juice
in the vegetable group, the standard serving size is equivalent to:
weight
ingredients are listed on the Nutrition Facts label in descending order by ____
enrichment- replaces some of the nutrients that foods lose during refining fortification- the addition of nutrients to food, such as adding calcium to orange juice
match the term with its best definition
- low in fat - good sources of phytochemicals - good sources of potassium and folate
most fruits are
- fat -free - low -fat milk
most of the dairy products consumed should be from
more common
since the pima indians have adopted a more "western" diet, obesity and type 2 diabetes is
estimated energy requirement (EER)
the average daily energy intake that meets the needs of a healthy person maintaining his weight is the
food guide
the dietary guidance system is also known as the '____ ____"
- this tool categorizes foods into carbohydrates, meats, and fats - the tool provides a manageable framework, especially for treatment for diabetics - the tool provides a manageable framework for designing diets
the purpose and framework of the exchange system includes which of the following?
requirement
the smallest amount of a nutrient that maintains a defined level of nutritional health is called a
1; 1/2
the standard serving size in the fruit group is equivalent to ____ cup fruit or fruit juice AND ____ cup of dried fruit
UL
to make up for his poor diet, scott has started taking a few different multivitamins everyday. which standard should scott research before continuing to take his supplements?
oils
to which group do avocados, nuts, and olives belong?
true
true or false: sources of solid fats may be liquid at room temperature
- to ensure that one specific nutrient is not over consumed - to achieve optimal health - to prevent disease - to reduce the risk of nutrient deficiencies
what are the appropriate uses of the DRI standards?
- culture - ethnicity
alternative food pyramids from the food guide pyramid are based on
deficiency disorder
by maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a(n)
- white meat of turkey - tuna - ground beef that is 15% fat by weight or less
choose the foods that would be considered lean or low-fat protein food
- potassium - vitamin D - calcium - dietary fiber
choose the nutrients that Americans tend to consume in limited amounts and should increase
does not
the FDA ____ require dietary supplement manufacturers or sellers to provide evidence that labeling claims are accurate or truthful before they appear on product containers.
- above which toxicity effects are likely - that is unlikely to cause health effects in almost all people
the tolerable upper intake level is the maximum chronic daily intake of a nutrient ____
low fat or fat free
when choosing dairy products, the recommendation is to choose dairy products that are ____
grains
which food group has wheat flour as a main ingredient?
fluoride
which mineral is NOT required on the new nutrition fact label?
