Nutrition Chapter 3 👍🏽
Review the following claims that a manufacturer wants to include on the labels of packaged foods. Which one would the FDA allow to be used?
"While many factors contribute to the development of heart disease, diets low in saturated fat and trans fat may reduce the risk of this disease."
The supplement facts label must include the ______________
-Manufacture's contact info -Service size -%DV of each nutrient
The purpose and framework of the exchange system includes which of the following?
-The tool provides a manageable framework for designing diets -The tool provides a manageable framework,especially for treatments of diabetics. -This tool categorizes foods into carbohydrates,meat, and fats
The standard service size in the fruit group is equivalent to ___________ cup of fuit or fruit juice and 1/2 Cup of dried
1 , 1/2
Protein
10-35
In the vegetable group________ cup(s) of raw uncooked leafy greens is equivalent to one standard serving.
2
According to the 2015-2020 version of the Dietary Guidelines for Americans, healthy people should limit their sodium intake to ________ mg/day.
2300
Carbs
45-65%
When a nutrient still requires more research in order to set a DRI standard, a(n)_______________standard is set.
Adequate intake
When there isn't enough RAM, a_____________ ______________ is set
Adequate intake
When there isnt enough research to establish a RDA, a_____________ is set.
Adequate intake
Which of the following dietary guides were inspired by the Food Guide Pyramid?
Asian Diet Pyramid Mediterranean Diet Pyramids
As a marketing tool directed toward the health-conscious consumers, food manufacturers make nutrition ______________ on food products.
Claims
The typical American diet of those 2 years and older does not provide enough_______
Fat free and low fat milk Whole grains Fruit and vegetables
The ___________inspired the development of other foods pyramids for people who don't follow the western diet.
Food guide pyramid
Which of the following foods would be classified as a source of empty calories by MyPlate?
Grape jelly
Which of the following statements is true?
Growing conditions, such as the use of fertilizers, can influence the amount of nutrients in crops.
UL
Highest amount of daily nutrient intakes unlikely to cause adverse health effects
After an immigrant population has assimilated fully, the prevalence of chronic diseases such as diabetes and high blood pressure
Increase
The nutrition Facts panel
List certain food constituents Indicates serving amounts Indicates the % daily value of some food constituents
Which statement is true?
Moderation applies to all food groups
Traditional Asian foods generally feature large amount of ______________.
Rice or noodles Vegetables
To establish a nutrient's RDA, nutrition scientists add ________ of the nutrient to its EAR.
a "margin of safety" amount
The Dietary Guidelines for Americans is _______.
a set of general nutrition-related recommendations
An Estimated Average Requirement (EAR) is the
amount of a nutrient that meets the needs of 50% of healthy people in a particular population.
MyPlate
can be individualized to meet a person's food preferences.
Daily Values are _______.
dietary standards developed for food-labeling purposes
The Exchange System allows you to
estimate your carbohydrate intake.
EER
estimation of calorie needs based on gender, age, height, weight, and physical activity level
The Exchange System _______.
has exchange lists based on macronutrient contents
The Tolerable Upper Limit for a nutrient is the
highest average amount that is unlikely to harm most people when consumed daily.
RDA
nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender
Which of the following statements is a health claim that the FDA allows on a food package?
"Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect."
Fat
20-35%
To be labeled as "reduced", the product contains ______ % less of the nutrient or calories found in the reference product.
25
Bathsheba usually consumes 1600 kcal/day. She wants to meet the AMDR for fat intake (20-35% of total kcal). Based on this information, her acceptable range of intake for fat is ________ kcal/day.
320-560
Benton usually consumes 2200 kcal/day. He wants to meet the AMDR for carbohydrate intake (45-65% of total kcal). Based on this information, his acceptable range of intake for carbohydrates is ________ kcal/day.
990-1430
A healthy claim could be included on
A food with 19% of DV for vitamin A
The__________________ for the US federal agency that has legal oversight over food and drug products is ________________
Abbreviation, FDA
The basic premise of the Dietary Guidelines for Americans includes which of the following statements?
All nutrient needs should be met through consumption of foods to provide an array of nutrients and non-nutrients that may benefit health
A diet is likely to be safe and nutritionally adequate if_______________
Average daily intakes for nutrients meet RDA or AI Values
Examples of empty calories foods?
Bacon Ice cream Cookies
What familiar item does MyPlate encourage people to use in order to estimate a 1 cup service
Baseball
EER
Based on physical activity level, height, weight, age, gender and life stage
Standards for planning nutritious diets for groups of people are called__________ ____________ ____________.
Dietary reference intakes
A______________is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in particular life stage/gender group.
EAR
__________________calorie foods are ones that are high in solid fats and/or added sugar. They provide calories, but few to no nutrients. Some examples are cookies,cakes,sodas,pizza and candy
Empty
A way to reduce calorie intake is to eat smaller amounts of food included in the ______________-_____________allowance or eliminate them altogether
Empty - Calorie
AI
Estimated from average daily nutrient intake from population
The traditional Native American diet was __________in sodium and fat and _______________in fiber.
Low, High
Typically,nutrient that can be analyzed by diatary analysis software include.
Macro nutrients Several Micronutrients Fiber
According to Jewish dietary laws, meat and poultry products must be kept separate from
Milk products
The main goal of __________is to remind consumers to think about building a healthy plate at meal times and to learn more about healthy eating.
Myplate
The dietary guidelines for Americans were designed to promote good health while reducing the risk of __________ diseases
Nutrient
AL
Nutrient intake recommendation set when research is not sufficient to determine RDA
RDA
Nutrient recommendation backed by extensive research
UL
Nutrient with known toxicity levels or adverse effects
In addition to the product name, name the address of manufacturer,amount of product in the package, and the ingredients panel, the __________listing certain nutrient constituents is also a mandatory element of the food label
Nutrition Facts Panel
Which of the following statements is true?
Nutritional standards are often used to evaluate the nutritional adequacy of diets.
Which of the following are true facts about the percentages of Daily Values when applied to the nutrition Facts food label?
People requiring more of less than 2000-kcalories must make the necessary adjustment They are based on a 2000-Kcalorie diet The 2000-Kcalorie diet allows easy comparison among similar foods.
Which of the following information is not provided by the Nutrition Facts panel?
Percentage of calories from alcohol
The western diet
Provides large amounts of animal protein
Your diet is likely to be nutritionally adequate if your average daily intake for each nutrient meets the nutrient's ____________or AI value.
RDA
A __________________ is the smallest amount of a nutrient that maintains a defined level of nutritional health
Requirement
Example of soul foods include
Sweet potato Black eyed peas
Which of the following statements is true?
The National Nutrient Database for Standard Reference is an Internet tool for assessing the nutrient content of foods.
The "meat and potatos" diet is common in
The United Kingdom Scandinavia Germany
Which of the following statements is true?
The energy and nutrient contents of foods used in dietary analysis software are not necessarily exact values.
The____________ ___________________ _________________ ____________________ is the standard representing the highest average amount of a nutrient that is unlikely to be harmful when consumed daily.
Tolerable upper limit level
According to the 2015-2020 version of the Dietary Guidelines for Americans, adults should limit their intake of added sugars to
less than 10% of daily calories.
Josh was a participant in a clinical study to determine how much thiamin cures beriberi, the vitamin's deficiency disease. During the study, Josh consumed only a formula diet that was nutritionally complete, except it did not contain thiamin. Within a few weeks, Josh developed beriberi. At that point, researchers gave 0.20 mg thiamin to Josh each day for a week, but his signs and symptoms of beriberi remained. In the weeks that followed, the scientists continued to increase Josh's intake of the vitamin by 0.2 mg/week. After a week of taking 0.6 mg of thiamin/day, Josh reported feeling much better. Based on this information, the researchers concluded that Josh's
requirement for thiamin was at least 0.6 mg/day.
Ramon was a participant in a clinical study to determine how much vitamin D is required by healthy humans. During the study, Ramon consumed only a formula diet that was nutritionally complete, except it did not contain vitamin D. Within a few weeks, he developed signs and symptoms of vitamin D deficiency. At that point, researchers gave 5 mcg vitamin D to Ramon each day for a week, but his signs and symptoms of the deficiency remained. The next week, the scientists added 5 mcg vitamin D to his diet, so that his formula contained 10 mcg of the vitamin. By the end of that week, Ramon reported feeling much better. Based on this information, the researchers concluded that Ramon's
requirement for vitamin D is 10 mcg.
Ingredients are listed of the nutrition facts label in descending order by ___________
weight
Beka is a 24-year-old woman who wants to follow the recommendations of 2015-2020 version of the Dietary Guidelines for Americans. She typically consumes 4300 mg sodium/day; her cholesterol intake is usually about 200 mg/day; and her intake of folic acid is at least 400 mcg/day. According to this information, she should reduce her intake of
sodium.
Nutritional standards, such as the RDAs, are not _______.
the basis for developing AIs
