Nutrition

Which nutrient is the first (easiest) to be broken down and absorbed for energy use in the body?

Carbohydrates

Approximately 50% of American adults are overweight or obese.

False

Saturated fats that are found in avocados are good and should not be limited.

False

Vitamins are not organic substances.

False

Vitamins are the building block of the cells.

False

Which of the following vitamins, when taken in excess, are more likely to be stored in the body?

Fat-soluble

Which of the following contains the most calories/gram?

Fats

According to ChooseMyPlate.gov, which food group should constitute the smallest portion of our diet?

Meats and Beans

Which nutrient is the most difficult to break down and, thus, is generally used last for energy in the body?

Proteins

Fats are considered one of the six essential nutrients needed by your body

True

The average adult aged 19-50 should consume 1000mg per day of calcium.

True

The human body needs at least eight glasses of water per day.

True

Whole grains are considered a good source of carbohydrates.

True

Which of the following nutrients makes up the largest percentage of our body weight?

Water

fiber fat free radicals essential nutrients macronutrients essential amino acids

a non-digestible form of carbohydrate generally found in plants a nutrient that is a potent source of energy for the body, the source of both good and bad cholesterol compounds with free electrons on the outer edge of their molecules nutrients that the body cannot manufacture by itself nutrients that are needed in the greatest amounts by the human body these are the nine amino acids that the body cannot produce

diet carbohydrate amino acids digestion calorie antioxidants

diet in the general sense means the substances that make up your nutritional food intake starches and sugars, our main source of energy organic compounds; that form the building blocks for proteins the process of breaking down food to release the food's nutrients, and then absorbing those nutrients into the body a measure of energy substances that prevent or reduce the damage done by free radicals

vitamins minerals nutrition nutrients protein micronutrients

organic substances that help to achieve vital chemical reactions and processes in the human organism inorganic substances that are needed in minimal amounts to regulate, grow, and maintain the body's tissues the science of how the body uses food for nourishment, and how the food we eat affects overall health substances that the body needs to sustain life a nutrient made up of amino acids and other elements; essential to the growth and repair of muscles and other body tissues nutrients that are needed by the human body, but only in small amounts