Physical Fitness: Unit 3: QUIZ 1: CARDIOVASCULAR TRAINING; QUIZ 2: INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND WEIGHT CONTROL

What type of things might an overweight person consider when beginning to exercise?

+ Avoid high impact exercises. - Exercise for less than ten minutes at a time. + Exercise at moderate intensity. + Exercise more than once a day. - Exercise below your target heart rate. + Slowly increase the duration.

When performing low impact activities, you should _____.

+ keep one foot on the floor + avoid jumping motions + work within your target heart rate

Which of the following is an advantage of working out at a higher level of intensity?

1. You have a higher heart rate. 2. You breathe more deeply. 3. You burn more calories.

QUIZ 3:

CARDIOVASCULAR EXERCISE AND WEIGHT CONTROL

QUIZ 1:

CARDIOVASCULAR TRAINING

QUIZ 2:

INTENSITY VERSUS DURATION

The best way to lose weight is to reduce the calories you eat and burn extra calories with exercise.

True

The best type of exercise for weight loss is _____.

cardiovascular

Through counting your pulse beats, you can measure how many times _____.

your heart beats in a minute

Cardiovascular exercise _____.

utilizes large muscle groups

Your heart rate shows how many times your heart beats in _____.

1 minute

Cardiac output is affected by _____.

1. heart rate 2. exercise 3. stroke volume

Match the vocabulary

1. the situation in which the muscles are getting the amount of oxygen they need to produce the energy necessary for movement - steady state 2. the exercise phase where lactic acid is being produced - oxygen deficit 3. the type of activity that conditions the heart, lungs, and blood vessels - cardiovascular exercise 4. the total amount of blood the heart pumps in one minute - cardiac output 5. what occurs when you continue to breathe hard once you stop exercising - EPOC 6. a type of energy needed by the body for muscle movement - ATP 7. the amount of oxygen the muscles in the body need in order to produce energy for movement - oxygen consumption

It generally takes ________ before results are seen from cardiovascular exercise.

8-12 weeks

It's not important to monitor your heart rate during moderate-intensity activities.

False

If you exercise for an hour, at least half your time should be spent doing cardiovascular exercise.

True

If you increase the intensity of the exercise, you can decrease the duration.

True

A calorie measures what?

how much energy is in food

Which of the following measurements show how difficult an exercise is?

intensity

The talk test _____.

measures intensity levels

Your heart rate measurement when you are not exercising is your _____.

resting heart rate

Match the exercise type with the correct term. Swimming is considered a _________. Sprinting for 30 seconds during a jog is a ____________. Running is a _________. Short, high intensity segments are categorized as ___________. _____________ produce(s) less stress on the joints.

- low impact exercise - wind sprint - high impact exercise - wind sprints - low impact exercise

What are the benefits of testing your heart rate during exercise?

1. It shows when you are performing cardiovascular exercise. 2. It keeps you from working out too hard. 3. It keeps you from working out at too low of an intensity. 4. It helps you adjust your workout.

Which parts of the body are significantly strengthened by cardiovascular exercise?

1. heart 2. blood vessels 3. lungs

What are the benefits of cardiovascular exercise?

1. lower blood pressure 2. increased cardiac output 3. greater stroke volume

What is the final energy source that the muscles need in order to move?

ATP

If you are very fit, you should not perform low impact cardiovascular activities.

False

If you score above average on the cardiovascular tests, then you do not need to perform cardiovascular exercise anymore.

False

How are the lungs made healthier during cardiovascular exercise?

The muscles around them are strengthened.

________ are drills that always vary in intensity.

Wind sprints

How does the body increase the amount of oxygen to the muscles during exercise?

by breathing faster

Walking drills _____.

can have varying intensity levels

Fat in the body acts as _____.

energy storage

ATP is used by the ______.

entire body

Your body stores extra energy as ________.

fat

Your target heart rate _____.

has a range of two numbers

If a person who rarely exercises goes to the doctor's office for a check-up, the doctor will not be surprised to find that the patient has _____.

high blood pressure

If you run at the same intensity for 1 mile, you are performing a _____.

high impact activity

If you are overweight, the worst type of activity for you might be _____.

high impact cardiovascular exercise

You burn more calories during _____.

higher intensity workouts

A benefit of the talk test is that it ________.

is easy to perform

An activity is considered cardiovascular exercise if it _____.

lasts ten minutes or longer

Lactic acid is produced mostly during the _______phase.

oxygen deficit

When performing wind sprint activities, you should _____.

perform very short segments of high intensity activity

The bottom number of your target heart rate range tells you _____.

the minimum heart rate for cardiovascular exercise

Cardiovascular fitness can be measured by _____.

the step test

An oxygen deficit occurs _____.

when you start cardiovascular exercise

Counting your pulse beats tells you how many times _____.

your heart beats in a minute