Quiz 2 Stress Management and Sleep Stress Management
Sleep disorders can be diagnosed through a(n)
clinical sleep study
Deep breathing is a technique used in yoga but not in other mind-body practices.
false
The shortest stage of sleep is stage 2.
false
Which of the following is NOT an indicator that a person's sympathetic nervous system has been activated?
increased salivation
The restful, restorative period of sleep is
non-REM sleep
One reason the validity of the Type A personality theory has been debated is that
not all Type A people experience negative health consequences.
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n)
adaptive response
Chronic secretion of cortisol increases the risk for diabetes by
affecting blood glucose levels
One factor contributing to narcolepsy appears to be
genetic
According to research, immune function is increased in adolescents who
get more than 9 hours of sleep a night
Part complete Which of the following has been recommended as a method for managing stress?
keeping a journal to track your stressors, worries, and options
You really want to buy an expensive software program to help you with coursework, but your credit cards are maxed out and the rent is due next week. Which type of stressor is this?
money
During a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by
sensors and electrodes
The strategy of reframing appraisals of stressors more positively and working toward future goals is known as
shift and persist
Which of the following BEST describes a Type C personality?
stoic
Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of
the stress response
Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?
the time of day and length of the nap
Cognitive-behavioral therapy for insomnia can help people having trouble falling asleep.
true
The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion.
true
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is
using the technique of stress inoculation