Session 5: Nutrition and Exercise

Food allergies are dangerous for some individuals because:

Allergic reactions can be life- threatening

Which is one of the food groups on MyPlate?

Fruits

What happens when food is cross- contaminated?

Harmful bacteria is spread from one food to another

How can you save money while shopping for food?

Look for sale items

How can the DSP assist individuals with weight loss?

Prepare low calorie snacks between meals

Which of these are necessary nutrients in food?

Proteins and minerals

When preparing and storing foods, the DSP should:

Separate raw meat, poultry, and seafood from other foods in the refrigerator

"Nutrition Facts" labels give information about:

The number of calories in a serving and the calories from fat

When an individual has a special diet prescribed by a doctor because of a health condition, they are following a:

Therapeutic diet

Individuals need to drink more than 8-12, 8-ounce glasses of water per day if they:

All of the above