WHY SHOULD I EXERCISE?

False

There are some limiting factors that will completely prevent you from exercising regularly. True False

1. obstacles or difficulties that keep a person from accomplishing goals, such as regular exercise 3. a plan in which a person chooses to exercise a certain number of times every week 2. an individual that is very heavy or overweight

Match the following. Match the items in the left column to the items in the right column. 1. limiting factors 2. obese 3. regular exercise __obstacles or difficulties that keep a person from accomplishing goals, such as regular exercise __a plan in which a person chooses to exercise a certain number of times every week __an individual that is very heavy or overweight

True

Regular exercise means that you plan to exercise every week. True False

helps improve your balance improves your self-confidence helps you lose weight or control your weight helps you sleep better helps build strong muscles

Select all that apply. What are some of the benefits of exercise? helps improve your balance improves your appetite makes you grow faster improves your self-confidence helps you lose weight or control your weight helps you sleep better helps build strong muscles

False

There are other equally good substitutes for exercise. True False