body composition PE Test

¡Supera tus tareas y exámenes ahora con Quizwiz!

What are ways a person can decrease their % of fat?

-Exercise at a higher intensity level for 3 times/ week​ for at least 20​ minutes -eat healthy

How is Body Fat measured?

-Underwater weighing lab procedure to determine body's density -Skin fold measurement most fat is located right beneath skin. - Bioelectrical Impedance speed of electrical impulse faster in muscle -Body Mass Index Height and Weight-used to assess fatness

What is body composition made up of?

-essential fat -non essential fat -storage fat

What is Body Mass Index (BMI)?

-ratio of height to weight

Boys average bmi?

18-25

Girls average bmi?

25-30

What is body composition?

Body composition refers to the ratio of lean tissue and body fat.


Conjuntos de estudio relacionados

Exercise 1-7: Concepts; Terminology; Conceptual Framework

View Set

Lisette's NCLEX MED SURG Study #1

View Set

Peds success ch11 Muscular and neuromuscular disorders EX3

View Set

Chapter 11 - Intro to Organic Molecules and Functional Groups

View Set

Chemistry: States and Changes of Matter

View Set

PSCI 2305: Exam 2 Webtext Questions

View Set