Foods Fruits and Veggies
Why should you not wash fruit and veggies until use?
Added moisture speeds up spoiling
What is a black berry?
Berry
What is a blue berry?
Berry
What is a grape?
Berry
What is a strawberry?
Berry
How can you ripen fruits?
By placing them in a bag at room temp
Limit the amount of fat.... and sodium
Cholesterol
What's a plum?
Drupe
True or False: Fruits and veggies are a good source of protein
False
What is an artichoke?
Flower
How do you prevent enzymatic browning?
Keep fruits coated
What are grape leaves?
Leaves
What is cabbage?
Leaves
What is a cantaloupe?
Melon
Pick up ? foods last.
Perishable
What is a pear?
Pome
What is a pomegranate?
Pome
What is an apple?
Pome
What do you check for freshness?
Product Date
What is a beet?
Root
What is a carrot?
Root
What is a radish?
Root
What are beans?
Seeds
What is code dating?
Series of numbers and letters that tell when and where a product was packaged
What is the first thing you look at on a food label?
Serving Size
What is a celery?
Stem
What is a rhubarb?
Stem
What's a banana?
Tropical Fruit
What is a jickima?
Tuber
What is a potato?
Tuber
What is a yam?
Tuber
How many servings of fruit should you have per day?
2-4
How many servings of vegetables should you have per day?
3-5
1 Gram Carbohydrate= ? Calories
4 Calories
1 Grame Protein=? Calories
4 Calories
1 Gram Fat= ? Calories
9 Calories
Examples of cruciferous vegetables
Broccoli, brussel sprouts, kale, cauliflower, rutabagas
What is a shallot?
Bulb
What is an onion?
Bulb
What is garlic?
Bulb
What is an orange?
Citrus Fruit
What's a grapefruit?
Citrus Fruit
What is an avocado?
Drupe
What's a cherrie?
Drupe
What's a peach?
Drupe
What is broccoli?
Flower
What is cauliflower?
Flower
Place _____ items on top of ______ when adding food to a cart or bag
Fragile on top of heavier items
What are cucumbers?
Fruit Vegetables
What are egg plants?
Fruit Vegetables
What are tomatoes?
Fruit Vegetables
What is pumpkin?
Fruit Vegetables
What is a citrus fruit?
Fruit very high in vitamin c
What is a drupe?
Fruits that have a central pit enclosing a single seed
When shopping where should you put meat, poultry, and fish packages?
In plastic bags so they don't drip onto other foods in your cart or shopping bag
What is kale?
Leaves
What is lettuce?
Leaves
What is spinach?
Leaves
What is comparison shopping?
Matching prices with similar ones
What is a honeydew?
Melon
What is a watermelon?
Melon
What is a pome?
Multi seeded core fruits
What are legumes?
Seeds
What are peas?
Seeds
What is corn?
Seeds
What is an asparagus?
Stem
What is a mango?
Tropical Fruit
What is a pineapple?
Tropical Fruit
What are fruits and vegetables a good source of?
Vitamins minerals and fiber
What should you bring if your stranded on a deserted island?
Water, potatoes, bananas, broccoli, legumes
When do fruits turn dark?
When the inside is exposed to air (enzymatic browning)
