HEALTHY EATING HABITS
The best way to get the proper balance of vitamins and minerals is to ______________.
eat a variety of foods
Eating a high _______ breakfast will keep you energized throughout the day.
protien
Eating ______ meals will help you to establish healthy eating habits.
regular
Anorexia nervosa is an eating disorder whereby a person cannot stop eating.
False
Feelings of satisfaction is the body's way of telling you to continue eating.
False
The best way to regulate your eating habits is to eat whenever food is available.
False
Food brings health to our bodies and reminds us of God's goodness toward us.
True
Healthy eating habits are based on an attitude of thankfulness towards God.
True
Hunger is the body's way of telling you that it is in need of essential nutrients.
True
The most important meal of the day is ______ .
breakfast