Heath Sections 9-1 To 9-3 & 4-2 Quiz Questions
Appetite
A desire for foo that is based on emotional factors
Anorexia nervosa
A disorder in which a person doesn't eat enough to maintain a healthy body weight; causes dry skin, growth of fine body hair, and lowered body temperature.
Bulimia
A disorder in which an individual eats a large amount of food and then purges; causes erosion of the tooth enamel
Binge eating disorder
A disorder in which an individual eats a large quantity of food without purging; causes excessive weight gain
Anorexia nervosa
A female who has lost a large about of weight and no longer has menstrual periods may have
Proteins
A food allergy is a response by the immune system to the _____ in certain foods.
Anemia
A health risk if being underweight
Vegetarian
A person who does not eat meat
Vegan
A person who eats no animal products
Carbohydrate loading
A practice followed by some endurance athletes
Body mass index
A ratio of weight to height
food allergy
An immune system response to certain foods
Daily Values
Are recommendations for the average person for daily intake of certain nutrients
Calories, fluids
Compared to nonathletes, most athletes need to consume more _____ and more _____.
Gaining weight
Eating snacks right before mealtime is not a good strategy for _____ _____.
Overweight
Heavier than the standard for ones height
Body composition
How much body fat you have compared to muscle and bone
changing your eating, exercise habits
It is best to loose weight be _____ ____ ____ and _____ ______.
Underweight
Lighter than the standard of ones weight
Fad diet
May lead to temporary weight loss
Unhealthy dieting
One possible risk of binge eating disorder is ______ _____.
diabetes
People with ____ must control their weight, may have poor nutritional habits, and must monitor their diet carefully.
Obesity
Refers to adults with a BMI of 30 or more
Bulimia
Symptoms of ______ include eating in private, eating too much food too quickly, and bathroom visits right after eating.
Sell by
The " _____ _____" date tells you the last date the product can be sold.
Food intolerance
The inability to digest a particular food
light
The nutrient claim ____ means that one serving of a particular food contains 50 percent less fat.
Carbohydrates
The nutrient that diabetics must monitor most carefully is
basal metabolic rate
The rate at which your body uses energy at rest
Desire for control and to please others , imbalance of brain chemicals
What are three possible causes of anorexia?
nutrition facts, daily values, ingredients
What information is require on food labels?
heredity, activity level, and body composition
What three factors play a role in determining a persons weight?
Health claims
____ ____ on food labels are statements that link the use of a food to certain health risks or benefits.
Younger
____ people tend to have a higher BMR
Older
____ people tend to have a lower BMR
Convenience
_____ has a big influence on a persons food choices
Hunger
_____ is an inborn response
Appetite
______ is a learned response
Vegetarians
______ tend to have a lower risk of heart disease than other people.
