Nutrition
How many calories are supplied by a vitamin? a: 0 b: 7 c: 4 d: 9
0
The liver can metabolize ______ drink(s) of alcohol per hour. a: 1 b: the livers's ability to metabolize alcohol is limitless. c: 2 d: 3
1
Your sister is training for a marathon and is exercising in hot, humid weather. She weighed herself before and after a training run, and found she had lost 5 pounds. Approximately, how much water loss does this represent? a: 0.5 cups b: 4 cups c: 6 cups d: 10 cups
10 cups
To reduce the risk of food-borne illness, raw poultry should be cooked to an internal temperature of at least a: 185 degrees F b: 140 degrees F c: 165 degrees F d: 125 degrees F
165 degrees F
Alexis weighs 6.5 pounds at birth. Assuming her development proceeds normally, she should weigh about _____ pounds by her first birthday. a: 19.5 b: 13.0 c: 32.5 d: 26.0
19.5
After her college graduation party, Jade's BAC was 0.16%. This level is _____ times the legal limit. a: 4 b: 3 c: 5 d: 2
2
It takes about __________ minutes of aerobic activity for our bodies to switch to fat as a fuel. a: 10 b: 5 c: 40 d: 20
20
A food is considered high in a nutrient if it provides a: 5% or more of the the Daily Value. b: 15% or more of the the Daily Value. c: 10% or more of the the Daily Value. d: 20% or more of the the Daily Value.
20% or more of the the Daily Value.
Lisa is a healthy young woman whose energy requirement is 2250 kcal/day. Based on this information, what would be her daily energy requirement during her first trimester of pregnancy? a: 2600 kcals b: 2250 kcals c: 1800 kcals d: 3050 kcals
2250 kcals
Bethany is due to give birth to a boy in March. Before she became pregnant, Bethany weighed 140 pounds, which was in the healthy range for her height. Based on this information, her physician will recommend that she gain ______ pounds during her pregnancy. a: 35 to 45 b: 10 to 20 c: 15 to 25 d: 25 to 35
25 to 35
While at a party, Jenna drank 24 ounces of beer and 10 ounces of wine. Based on this information, her alcohol consumption was equivalent to ____ standard alcoholic drinks. a: 2 b: 6 c: 8 d: 4
4
Which of the following temperatures is recommended for storing chilled foods in the refrigerator? a: 45 degrees F b: 50 degrees F c: 32 degrees F d: 40 degrees F
40 degrees F
What is the RDA for protein of a healthy adult woman who weighs 62 kg? a: 49.6 grams b: 74.4 grams c: 62.0 grams d: 86.8 grams
49.6 grams
How many calories are provided by fat in your roommate's most recent meal? Three pieces of fried chicken (40 grams of fat) Mashed potatoes with gravy (6 grams of fat) Coleslaw (5 grams of fat) Roll with butter ( 5 grams of fat) Soft drink a: 392 calories b: 224 calories c: 504 calories d: 56 calories
504 calories 1 Gram Fat = 9 Calories
How many grams of carbohydrate would it take to equal 32 calories? a: 7 b: 87 c: 21 d: 8
8
A food contains 15 grams of carbohydrates, 3 grams of protein, and 1 gram of fat. How many calories does this food provide? a: 79 calories b: 19 calories c: 81 calories d: 76 calories
81 Carb = x4 Protein = x4 Fat = x9
A serving of food contains 10 grams of carbohydrate, 2 grams of protein, and 4 grams of fat. Based on this information, a serving of this food supplies ____ calories? a: 64 b: 74 c: 84 d: 94
84 Carb = x4 Protein = x4 Fat = x9
Alcohol is a: disgested into fatty acids in the stomach b: none of these are correct c: a depressant drug. d: a food that provides 5 calories/gram.
A depressant drug.
Anna would like to offer a high-fiber, nutrient-dense snack to her healthy 4-year-old son. Based on this information, she should serve a: ½ of a chocolate doughnut that has the frosting removed. b: a small unpeeled apple that has been cut into wedges. c: 1 cup of French fries from a fast-food restaurant that has been salted with iodized salt. d: all of these are correct
A small unpeeled apple that has been cut into wedges.
Food-borne illnesses are usually characterized by a: megaloblastic anemia and nervous system defects. b: flulike signs and symptoms. c: abdominal cramps, diarrhea, and vomiting. d: coughing, sneezing, and respiratory inflammation.
Abdominal cramps, diarrhea, and vomiting.
A protein is said to be "complete" when: a: it satifies your appetite. b: all essential amino acids are present and in proper proportion. c: it is found in unprocessed foods. d: it supplies 100 percent of the RDA.
All essential amino acids are present and in proper proportion.
Bottled water is not necessarily better than tap water because: a: It is regulated by the FDA b: It could be tap water that is enhanced with a mineral and then bottled. c: Bottled water is more expensive than tap water. d: All of the above.
All of the above.
Which of the following practices can help reduce the growth of food-borne pathogens? a: keeping cold foods cold and hot foods hot. b: all of these answers are correct. c: washing hands before preparing food. d: cooking foods to proper internal temperatures.
All of these answers are correct.
Which of the following describes an action that applies to the 2020-2025 US Dietary Guidelines for Americans? a: Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. b: all of these apply c: Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits. d: Follow a healthy dietary pattern at every life stage. e: Limit food and beverages higher in added sugar, saturated fat, and sodium, and limit alcoholic beverages.
All of these apply
A deficiency of fat in the diet may result in which of the following? a: all of these are correct b: decreased growth c: flaky dermatitis d: deficiency of fat-soluble vitamins
All of these are correct
Atherosclerosis can occur: a: in the arteries of the neck, decreasing blood flow to the brain b: in the coronary arteries, causing poor to parts of the heart c: in the arteries of the legs, causing pain and muscle cramps d: all of these are correct e: in the arteries of the brain, leading to stroke
All of these are correct
Cows are injected with hormones in order to a: increase weight gain b: increased milk production c: increase meat production d: all of these are correct
All of these are correct
Which of the following are diet related diseases? a: some cancers b: type 2 diabetes c: osteoporosis d: all of these are correct e: cardiovascular disease
All of these are correct
Chronic alcohol abuse increases the risk of ____ cancer. a: all of these are correct. b: pancreatic c: colon d: stomach
All of these are correct.
You have probably heard that dietary fiber is good for you. Which of these food(s) is/are a good source? a: oatmeal b: all of these food are a good c: source of fiber d: dried beans e: fresh fruit f: baby carrots
All of these food are a good
Which of the following can influence the absorption and metabolism of alcohol: a: ethnicity b: the presence of food in the stomach c: gender d: All of these influence the absorption and metabolism of alcohol e: type of alcohol and amount consumed
All of these influence the absorption and metabolism of alcohol
Being overweight/obese increases the risk for various health conditions. Which of the following conditions is affected by overweight/obesity? a: all these conditions are affected by overweight/obesity b: type 2 diabetes c: pregnancy d: orthopedic conditions e: respiratory disorders
All these conditions are affected by overweight/obesity
Bile functions as: a: a digestive enzyme b: an enzyme c: an emulsifier d: lymph
An emulsifier
Bernice is 91 years of age. Her _____ is likely to have a negative influence her nutritional status. a: frequent socializing with friends and family b: daily exercise regimen c: annual income d: ethnic background
Annual income
Vitamins: a: are organic molecules. b: occur in gram amounts in foods. c: are macronutrients. d: are metabolized to yield energy.
Are organic molecules.
Nutrient density refers to foods that: a: contain a mixture of carbohydrate, protein, and fat b: are rich in protein c: are rich in nutrients but relatively low in calories d: carry the USDA nutrition seal
Are rich in nutrients but relatively low in calories
Which of the following groups of foods do not contain cholesterol? a: canola oil, peanut oil, and lard b: avocados, bananas, and beans c: all of these foods contain cholesterol d: cheese, meat, and eggs
Avocados, bananas, and beans
When you travel to countries outside the United States, you can reduce your risk of "travelers diarrhea" by a: consuming ice with beverages. b: purchasing foods from street vendors. c: avoiding water that has not been bottled and sealed. d: eating whole fruits and vegetables.
Avoiding water that has not been bottled and sealed.
Intestinal gas is produced by: a: vitamin K b: bacterial fermentation c: bile d: chyme
Bacterial fermentation
A healthful diet can be described by which of the following? a: variety, moderation, and physical activity b: eat good foods, stay away from bad foods c: "think outside the bun" d: balance, moderation, and variety
Balance, moderation, and variety
Vital organs (lungs, heart, kidneys, ect.) required energy to function. Which of the following describes this type of energy? a: basal energy metabolism b: thermic effect of food c: physical activity related to energy expenditure d: total energy expenditure
Basal energy metabolism
Body mass index is: a: gradually being replaced by more reliable height/weight tables. b: none of these are correct. c: a standard used to calculate a person's body fat percentage. d: based on the relationship between weight and risk of chronic disease.
Based on the relationship between weight and risk of chronic disease.
Which of the following foods contain complete protein? a: beef, chicken, broccoli b: eggs, beans, pork, c: beef, milk, eggs d: oranges, milk, eggs,
Beef, milk, eggs
To maintain a healthy weight, the most important goals are related to changes in: a: food intake b: behaviors c: supplement use d: physical activity
Behaviors
The process of altering foods through genetic manipulation is called: a: biotechnology b: irradiation c: organic food production d: transmutation
Biotechnology
In the United States, most a: boys have stopped growing by the time they are 16 years of age. b: girls begin their growth spurt when they are between 14 and 16 years of age. c: boys begin puberty when they are between 9 to 13 years of age. d: girls begin menstruating before they reach puberty.
Boys begin puberty when they are between 9 to 13 years of age.
Lack of vitamin ______ causes scurvy. a: D b: A c: K d: C
C
Which of the following minerals is often lacking in the diets of older adults, especially elderly women? a: sodium b: iodine c: all of these are correct d: calcium
Calcium
What happens when a person's calcium intake is low? a: Osteoporosis will develop within the week b: the body stops growing c: calcium is absorbed by bones d: calcium is released from bones into the bloodstream to be used by the rest of the body
Calcium is released from bones into the bloodstream to be used by the rest of the body
Most infants are physically ready to start eating solid foods when they a: all of these are correct b: can sit up with some back support c: lose the let-down reflex d: have most of their primary teeth
Can sit up with some back support
You are getting ready to run a half-marathon and you want your diet to provide an edge. Which of the following nutrients will do this? a: fat b: protein c: carbohydrates d: sugar
Carbohydrates
Fitness enables the heart muscle, blood vessels, and lungs to work at maximum efficiency. What is this called? a: cardiovascular strength b: cardiovascular endurance c: muscular endurance d: cardiovascular flexibility
Cardiovascular endurance
Which of the following is a definition of nutrients? a: substances in food used by the body for digestion b: chemicals in food used by the body for growth and health c: MyPlate d: calories
Chemicals in food used by the body for growth and health.
If a food label says "Made with Organic Ingredients," then the food a: is composed entirely of organic ingredients. b: contains less than 70 percent organic ingredients c: contains at least 95 percent organic ingredients. d: contains at least 70 percent organic ingredients
Contains at least 70 percent organic ingredients
The largest agricultural crop produced in the United States is a: corn b: soybeans c: wheat d: sugarcane
Corn
Which of the following substances is a lipid that is necessary for the proper development of an infant's nervous system? a: EDTA b: DHA c: alanine d: trans fat
DHA
_________________ is the physical changes that take place in a protein when it is exposed to abnormal conditions in the environment. a: transamination b: deamination c: hydrogenation d: denaturation
Denaturation
Food labels list ingredients in: a: alphabetical order b: ascending order if predominance (by weight) c: descending order of predominance (by weight) d: manufacturers are not required to list ingredients
Descending order of predominance (by weight)
The Dietary Reference Intakes (DRI) for nutrients are generally: a: designed to prevent deficiency disease in half the population b: designed to be adequate for almost all healthy people c: the same for all ages for all nutrients d: more than twice as high as anyone needs e: the minimum amounts that average people need
Designed to be adequate for almost all healthy people
Sucrose is an example of a: a: starch b: polysaccharide c: disaccharide d: amylose
Disaccharide
The agency that evaluates all food pesticides via a four-part risk assessment is the a: USDA b: EPA c: FDA d: CVM
EPA
Which of the following practices may reduce your risk of cancer? a: consuming two to three standard alcoholic drinks daily b: smoking no more than 10 cigarettes daily c: eating more fruits and vegetables. d: eating grilled meats regularly
Eating more fruits and vegetables.
A diet high in protein generally corresponds to a diet that is also too high in: a: carbohydrate b: water c: fat d: protein
Fat
Virtually infinite storage for energy is found in: a: catabolism b: glucose c: fat cells d: glycogen
Fat cells
Bioelectrical impedance is based on the fact that: a: muscle impedes electrical flow more than fat b: infrared light is deflected by muscle and not by fat c: fat weights more than water d: fat is a poor conductor of electricity
Fat is a poor conductor of electricity
To reduce the likelihood of giving birth to babies with neural tube defects, women of childbearing age should obtain adequate a: niacin b: biotin c: folate d: riboflavin
Folate
Pregnant women generally need to take a supplement that contains a: folic acid b: conjugated fatty acids c: oxytocin d: protein
Folic acid
The __________ is the primary government agency that oversees the safety of most foods in the United States. a: Center for Disease Control and Prevention (CDC) b: Environmental Protection Agency (EPA) c: Agricultural Research Service (ARS) d: Food and Drug Administration (FDA)
Food and Drug Administration (FDA)
In the United States, common sources of food-borne illness include all of the following except: a: salmonella b: fungi c: norovirus d: staphylococcus aureus
Fungi
Substances widely used for many years without apparent ill effects are on the _________ list. a: additive safety b: FDA c: GRAS d: delaney
GRAS
Which of the following fuel sources provide energy for exercising muscles? a: protein and glucose b: protein and fatty acids c: vitamin supplements d: glucose and fatty acids
Glucose and fatty acids
Glucose is the primary fuel for intense activity. It comes primarily from: a: glycogen stores b: protein stores c: oxygen d: fat stores
Glycogen stores
Which of the following foods is a rich source of vitamin C? a: hamburger patty b: egg whites c: green pepper d: whole milk
Green pepper
Which of the following is "good" cholesterol? a: LDL-cholesterol b: VLDL-cholesterol c: HDL-cholesterol d: The is no such thing as 'good" cholesterol.
HDL-cholesterol
A protein a: provided more energy per gram than carbohydrate b: has nitrogen in its chemical structure. c: is comprised of glucose molecules. d: is a complex inorganic molecule.
Has nitrogen in its chemical structure.
To encourage healthy eating practices among children, caregivers should a: withhold dessert until young children finish eating the less appealing foods on their plates. b: require young children to take at least 3 tablespoons of each food that's on their plates during a meal. c: use threats or bribes to encourage young children to eat unfamiliar foods. d: have young children help select and prepare new foods.
Have young children help select and prepare new foods.
A statement linking the nutrient profile of a food to a reduced risk of a particular disease is known as a: a: nutrient content claim b: health claim c: composition claim d: disease reducer
Health claim
Patients with pernicious anemia are treated with: a: high doses of vitamin B12 b: high doses of folic acid c: iron supplementation d: eating more fruits and vegetables
High doses of vitamin B12
Pregnant women who develop gestational diabetes are more likely to give birth to ______ infants than pregnant women who do not have this condition. a: high-birth-weight b: low-birth-weight c: term d: none of these are correct
High-birth-weight
Caregivers should not feed _____ to infants. a: formulas containing lactose or DHA b: honey c: rice cereal d: soy-based formulas
Honey
Which one of these ingredients should you watch for on a food label when you want to avoid added sugar? a: coco butter b: wheat flour c: honey d: stevia
Honey
The body's physiological need for food is experienced as: a: satiety b: appetite c: hunger d: thirst
Hunger
Villi and microvilli are fingerlike and hairlike projections that line the small intestines. Their purpose is to: a: increase peristalsis b: neutralize hydrochloric acid from the stomach c: speeds up the chemical reactions of enzymes d: increase surface area of the small intestine
Increase surface area of the small intestine
Since the 1980s, prevalence of obesity has: a: decreased b: increased c: stayed the same
Increased
A hormone that lowers high levels of glucose in the blood is: a: insulin b: glycogen c: leptin d: glucagon
Insulin
If the extracellular fluid has an excess of sodium ions, a: phosphate and calcium ions are eliminated in the feces b: blood levels of arsenic and oxalate increase c: intercellular fluid moves to the outside of cells d: sodium ions move into cells
Intercellular fluid moves to the outside of cells
Vitamin K can be produced by a: skin exposure to ultraviolet radiation b: hydrolysis of seawater c: intestinal bacteria d: conversion of lactic acid to lactate
Intestinal bacteria
Vitamin C will increase the absorption of __________ when included in the same meal. a: vitamin B12 b: vitamin K c: niacin d: iron e: zinc
Iron
Which of the following minerals is a component of the body's oxygen transporting system? a: phosphorus b: zinc c: iron d: magnesium
Iron
Which of the following diseases/conditions may be a possible risk of consuming a vegetarian diet? a: all of these are a risk b: type 2 diabetes c: high blood pressure d: iron deficiency anemia e: edema
Iron deficiency anemia
When glucose and galactose are bonded together, they form: a: lactose b: maltose c: sucrose d: fructose
Lactose
______ is a hormone that reduces hunger and inhibits fat storage in the body: a: leptin b: ghrelin c: insulin d: glucagon
Leptin
Alcohol metabolism is not influenced by a person's a: level of caffeine consumption b: prior history of alcohol use c: sex d: body size and composition
Level of caffeine consumption
If a person uses up the body's reserve supply of glycogen and still does not eat, glucose (sugar) comes from the: a: bloodstream b: muscle c: liver d: pancreas
Liver
Metabolism takes place in the: a: gallbladder b: kidneys c: large intestine d: liver
Liver
Nearly all alcohol ingested is metabolized in the: a: liver b: stomach c: large intestine d: small intestine
Liver
Major nutrition-related concerns of adolescents include _____ intakes. a: low iron b: low niacin c: high calcium d: high protein
Low iron
Your roommate knows there are three components of fitness, but cannot remember which of the following is not a component of fitness. Can you help (which is not a component of fitness)? a: muscle endurance b: muscle strength c: cardiovascular endurance d: flexibility e: lung volume
Lung volume
The four basic functions of water in the human body include: transportation vehicle, temperature regulator, lubricant/shock absorber, and: a: major solvant b: provides cell structure c: provides energy d: transmitter of nerve impulses
Major solvant
___________ chemical reactions in the cells of the body that change food into energy. a: anatomy b: physiology c: catabolism d: metabolism
Metabolism
Which of the following health issues is not a direct contributor to food insecurity? a: mild to moderate obesity b: substance abuse c: disability d: chronic illness
Mild to moderate obesity
Which of the following foods would a lacto-ovovegetarian eat? a: fish b: eggs c: milk and eggs d: lamb chops e: milk
Milk and eggs
Which of the following conditions is a common nutrition-related sign of early pregnancy that occurs in many healthy pregnant women? a: Eclampsia b: Morning sickness c: Gestational diabetes d: Iron-deficiency anemia
Morning sickness
Which of the following is a function of fat? a: most concentrated source of energy for the body. b: provides essential amino acids for growth and repair. c: all of these are functions of fat. d: carries water-soluble vitamins.
Most concentrated source of energy for the body.
Which of the following protects the stomach from the damaging effects of the hydrochloric acid? a: bicarbonate b: chyme c: mucus d: peristalsis
Mucus
Obesity is caused by which of the following factors? a: cultural b: genetics c: multifactorial d: environmental
Multifactorial
An essential nutrient: a: none of these are correct b: must be obtained from food c: performs a vital function in the body d: is only in foods from animal sources
Must be obtained from food
Bicarbonate: a: is made from cholesterol b: neutralizes acid from the stomach c: is stored in the gallbladder d: acts as a protein catalyst
Neutralizes acid from the stomach
___________is a commercial heating process that destroys harmful bacteria in milk and fruit juices. a: pasteurization b: sedimentation c: detoxification d: sporulation
Pasteurization
_______ are disease-causing microbes. a: teratogens b: oxidants c: pathogens d: toxins
Pathogens
Diets that lack niacin can lead to a: berberi b: pernicious anemia c: pellagra d: rickets
Pellagra
Food is pushed through the esophagus by: a: sphincters b: peristalsis c: bolus d: pylorus
Peristalsis
All of the following impact food security except? a: population growth in rural areas b: health problems c: poverty d: unemployment
Population growth in rural areas
From which sources might people unintentionally consume excessive sodium? a: chicken and fish b: fresh fruit and vegetables c: processed and fast foods d: meats
Processed and fast foods
The energy-yielding nutrients are: a: protein, carbohydrate, and fats b: fats, carbohydrate, and vitamin c: fats, carbohydrates, and water d: protein, fats, and minerals
Proteins, Carbohydrates, and Fats
The primary role of carbohydrate in the human body is to: a: none of these answers are true b: provide the body with energy c: fatten the body d: make food taste good
Provide the body with energy
A patient was just diagnosed with celiac disease. What foods should they avoid eating? a: vegetables and rice b: steak and potatoes c: grilled chicken and steamed broccoli d: pulled pork sandwich and coleslaw
Pulled pork sandwich and coleslaw
The most effective way to lower cholesterol is to: a: reduce monounsaturated fat intake b: increase trans fat intake c: reduce saturated fat intake d: increase saturated fat intake
Reduce saturated fat intake
Sport drinks are formulated to: a: replace fluids and electrolytes lost through sweat. b: provide caffeine for alertness. c: provide fiber d: provide vitamins and minerals.
Replace fluids and electrolytes lost through sweat.
Which of the following foods is a usually recommended as the first solid food for infants? a: egg whites b: grean beans c: rice cereal d: fresh apricots
Rice cereal
If a source of fat is from an animal, then it likely contains: a: saturated fat and cholesterol. b: monounsaturated fat and polyunsaturated fat. c: saturated fat and polyunsaturated fat. d: monounsaturated fat and cholesterol.
Saturated fat and cholesterol.
Reduced _____ is a normal physiological change associated with aging. a: vulnerability to cancer b: secretion of intrinsic factor c: bruising d: heartburn
Secretion of intrinsic factor
What are the main sources of complex carbohydrates in a person's diet? a: dairy foods b: sugary foods c: leafy green vegetables d: seeds, beans, and grains
Seeds, beans, and grains
Nutrients are absorbed in the: a: large intestine b: small intestine c: stomach d: esophagus
Small intestine
In the United States, the diets of many school-age children supply too much a: potassium b: calcium c: sodium d: iron
Sodium
Which food provides iron in the most absorbable form? a: spinach b: peas c: iron-fortified baby cereal d: steak e: rice
Steak
Which of the following food preservation processes effectively destroys microbes? a: sterilization b: freezing c: all are correct d: smoking
Sterilization
Dysphagia can be caused by a: sedentary lifestyle b: high intake of sodium c: stroke d: dehydration
Stroke
Your friend wants to know how to achieve cardiovascular fitness. Since you are taking this class, you tell him a person must exercise (work) at a specific heart rate which is called: a: target heart rate b: maximum heart rate c: exercise rate d: pulse rate e: training load
Target heart rate
Which of the following is correct concerning alcohol's metabolism in a man and woman of the same height and weight? a: the woman has a lower capacity for metabolizing alcohol than the man. b: it is not yet known. c: they have equal alcohol metabolizing abilities. d: the man has a lower capacity for metabolizing alcohol than the woman.
The woman has a lower capacity for metabolizing alcohol than the man.
What happens to carbohydrates that are not digested (fiber) in the intestine? a: they are absorbed and converted to fat. b: they pass into the large intestine and are absorbed. c: they pass into the large intestine and are eliminated. d: they are absorbed and coverted to glycogen.
They pass into the large intestine and are eliminated.
Enriched grain products have specific amounts of ___________ added during processing. a: vitamin A b: vitamin C c: vitamin B12 d: thiamin
Thiamin
What body part uses iodine to maintain normal function? a: thyroid b: liver c: small intestine d: pancreas
Thyroid
Why are pesticides used? a: to stimulate plant growth beyond the normal rate. b: to enhance the flavor of soups and salad dressing c: to kill insects, rodents, or other living things. d: to act as preservatives in our food supply.
To kill insects, rodents, or other living things.
The primary role of protein is: a: to provide the building material for body tissue b: to store energy c: to provide calories d: to insulate and protect body tissue
To provide the building material for body tissue
Typical Americans eat: a: too many fruits/vegetables and whole grains b: too many fruits/vegetables and fiber c: too few calories d: too many calories and solid fat
Too many calories and solid fat
Minerals are divided into two categories. a: essential and non-essential b: trace and major c: primary and secondary d: fat soluble and water soluble
Trace and major
Bob's blood alcohol concentration is 0.25. Based on this information, Bob is a: acting more sociable and feeling less tense. b: unconscious. c: able to drive safely. d: acting aggressively toward his partner.
Unconscious
_______ relies on the principle that lean tissue is denser than water. a: dual-energy X-ray absorptiometry b: air displacement c: underwater weighing d: bioelectrical impedance
Underwater weighing
Which fats are liquid at room temperature? a: unsaturated fats b: saturated and unsaturated fats c: no fats are liquid at room temperature d: saturated fats
Unsaturated fats
It seems everyone is talking about (dietary) fat. The best way to control fat in your diet is to: a: cut out all meat and dairy products. b: use "balance, variety, and moderation." c: eat all protein d: none of these help control fat intake
Use "balance, variety, and moderation."
Which of the following techniques is the simplest way to make water safe to drink? a: using solar radiation to purify water b: eliminating community wells c: employing modified irrigation technology d: implementing river diversion projects
Using solar radiation to purify water
______ fat deposits are under the abdominal muscles. a: cellulite b: visceral c: subcutaneous d: bulimic
Visceral
People who are unable to absorb fat are likely to develop a _________ deficiency. a: riboflavin b: folate c: vitamin B12 d: vitamin A
Vitamin A
Which nutrient(s) is/are most likely missing from a vegan diet? a: vitamin B12, vitamin D, and iron b: vitamin D c: vitamin B12 d: iron
Vitamin B12, vitamin D, and iron
Calcium absorption is aided by: a: all of these help with calcium absorption b: vitamin D c: phosphorus and fiber d: oxalate and phytate
Vitamin D
Which of the following vitamins is often lacking in the diets of older adults, especially elderly women? a: vitamin D b: niacin c: thiamin d: pantothenic acid
Vitamin D
Foods in a given food group in MyPlate are equivalent in their content of: a: protein and energy content b: carbohydrate and fat content c: vitamins and minerals d: fiber content
Vitamins and minerals
Which nutrient is the medium for all bodily processes? a: fat b: minerals c: protein d: water
Water
Which of the following is a convenient way to determine appropriate portion sizes and avoid consuming extra calories? a: your hand and your foot b: whatever you are served is the correct portion size c: your foot d: your hand
Your hand
