PE swimming test

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how many starts are there

3

Power phase

3 parts- catch mid-pull finish

the flutter kick has the cadence which is either ___ or ___ depending on the swimmers speed

6, 2

how many turns are there

7

which part of the arm exits first

elbow

what stroke(s) is the whip kick us used in

elementary backstroke

true or false The sidestroke would not be good for long distance swimmers

false

true or false boy role is not important for the back stroke

false

true or false breathing for the breaststroke happens at the side

false

true or false in the sidestroke, the kick doesn't allow any rest for the legs in the glide

false

true or false the elementary backstroke doesn't have symmetrical actions

false

true or false the legs always should be flutter kicking in the elementary backstroke

false

arm enters the water _______ followed by the ______

fingers first elbow

name of kick in the front crawl

flutter

what kick is used for the back stroke

flutter

what stroke(s) is the flutter kick used in

front and back crawl

fastest swimming stroke

front crawl

6 strokes

front crawl back crawl breaststroke butterfly elementary backstroke side stroke

________ _________ is when one arm pulls as the other recovers

opposition rhythm

angle of the hands as they move through the water

pitch

what is the motion for the breaststroke

pull, breathe, kick, glide

the stage of the stroke when the arms or legs relax and return to the starting position

recovery

which side of the hand enters first for the back stroke

the back

when the body continues moving after the stroke without any effort from the swimmer

the glide

for the back stroke, which finger enters the water first

the little finger

the back stroke is also known as the...

back crawl

what stroke(s) is the dolphin kick used in

butterfly

the other arm in the sidestroke that is fully extended in the glide is the...

leading arm

the goal of a swimmer is to ___________ the efficiency of every stroke

maximize

where on a persons head should the water line be

middle of the head

when done correctly, the breaststroke kick generates ______ power than the arm stroke

more

# one safety rule for swimming....

never swim alone

true or false movement of the arms and the legs should finish at the same time

true

When are you supposed to stop to breathe

Every 1 to 1.5 strokes

where does the motion start in a flutter kick

at the hip

the position of your head directly affects the position of the rest of the ______

body

rotation of the body around the midline

body roll

$ basic elements for EVERY stroke

body roll kick arm stroke breathing timing

what stroke is the oldest known

breaststroke

what stroke is the slowest of all the competitive strokes

breaststroke

what stroke(s) is the modified whip kick used in

breaststroke

gliding strokes

breaststroke sidestroke elementary backstroke

what kick is used in the sidestroke

scissor

when pulling in the elementary backstroke, your hands should never come above your __________

shoulders

what stroke(s) is the scissor kick used in

sidestroke

no 2 swimmers preform each stroke___________

the same way

the arm that is the closest to the bottom of the pool is the _________ arm in the sidestroke

trailing

true or false body role is important for an efficient front crawl

true

true or false both arms are pulled under the surface of the water in the sidestroke

true

true or false both arms pull at the same time and take place underwater for the breaststroke

true

true or false both legs should meet in the middle fully extended in the glide of the sidestroke

true

true or false it takes more energy to stop swimming and start again than to just keep moving

true

true or false the breaststroke is symmetrical

true

true or false the elementary backstroke is used for recreational and survival swimming

true

true or false the elementary backstroke uses muscle groups that are not used in other strokes

true

true or false the sidestroke- most of the propulsion in this stroke comes from the arms

true

true or false when swimming the backstroke, there should be a regular pattern for the breathing

true

true or false your arms should be fully extended at your side in the glide of the elementary backstroke

true

true or false your ears should be underwater for the back stroke

true

true or false your hands should be below the surface of the water in the elementary backstroke

true

true or false your head should remain still except when you turn your head to breathe

true

exhale fully _______ while continuing to swim

underwater

where does the recovery happen in the breaststroke

underwater


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