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The RDA is established by adding _____ to the EAR.
a "margin of safety"
In the vegetable group, the standard serving size is equivalent to:
1 cup cooked vegetables 1 cup 100% vegetable juice 1 cup raw vegetables
According to MyPlate, which of the following is equivalent to a standard serving in the protein foods group?
1 ounce of meat 1 egg 1/4 cup of cooked dry beans
Limit added sugars to less than _____ of daily calories.
10
If you consume 2000 kcal per day, you should limit your added sugars to less than
200
Protein
AMDR 10-35
Choose the seven standards that make up the Dietary Reference Intakes.
Adequate Intake Chronic Disease Risk Reduction Intake Tolerable Upper Intake Level Estimated Average Requirements Acceptable Macronutrient Distribution Range Estimated Energy Requirement Recommended Dietary Allowance
Scientist record eating patterns of a group of healthy people and if this group shows no signs of a nutrient deficiency disorder, the average intake of the nutrient evaluated becomes the _____.
Adequate Intake (AI)
Choose the foods that are part of the dairy group on MyPlate.
Fat-free milk. Low-fat cottage cheese
Which of the following pieces of information is required on most foods sold in stores?
Ingredients listed in descending order by weight Amount of product in the package Product name Name and address of manufacturer
Which of the following dietary guides were inspired by the Food Guide Pyramid?
Mediterranean Diet Pyramids Asian Diet Pyramid
Which of the following is NOT required on the Supplement Facts label?
Structure-function claim
Which of the following are true facts about the percentages of Daily Values when applied to the Nutrition Facts food label?
The 2000-kcalorie diet allows easy comparison among similar foods. People requiring more or less than 2000-kcalories must make the necessary adjustment. They are based on a 2000-kcalorie diet.
Which two government agencies collaborate every five years to publish the Dietary Guidelines for Americans?
USDA U.S. Department of Health and Human Services (HHS)
The RDAs are standards for recommending the _____ of several nutrients.
daily intakes
If a health claim appears on the label of a nutrient supplement, it must also include a
disclaimer from the FDA.
What value would you look at to determine the calorie intake a person should consume each day to maintain body weight?
eer
before diet analysis software became available, nutrient analysis relied on
food composition tables
The typical American diet of those 2 years and older does not provide enough
fruits and vegetables. fat-free and low-fat milk.
The Estimated Energy Requirement is based on the needs of individuals who are______.
heatly
ul
highest amount of daily nutrient intakes unlikely to cause adverse health effects
Analysis of government food consumption data reveals that the overall quality of the American diet is _____.
improving
After an immigrant population has assimilated fully, the prevalence of chronic diseases such as diabetes and high blood pressure
increase
Plant foods in the protein foods group include _____.
lentils. navy beans. nuts.
When choosing dairy products, the recommendation is to choose dairy products that are _____.
low fat or fat free
The main goal of ______ is to remind consumers to think about building a healthy plate at meal times and to learn more about healthy eating.
myplate
RDa
nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender
al
nutrient intake recommendation set when research is not sufficient to determine RDA
In addition to the product name, name and address of the manufacturer, amount of product in the package, and the ingredients panel, the ______ must list certain nutrients.
nutrition facts panel
Good sources of plant proteins include
nuts. peas. beans.
In the fruits group, the standard serving size is equivalent to
one cup of fruit. half cup raisins.
Foods that are produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides are called
organic
foods are foods produced without the use of antibiotics, hormones, or synthetic fertilizers or pesticides.
organic
Choose the five major food groups.
protein grains dairy products fruits vegetables
Which nutrient standard is set to meet or exceed 97.5% of the requirement for nearly all healthy Americans?
rda
Dietary Reference Intakes are intended to help people______.
reduce their risk of nutrient deficiencies achieve optimal health lower disease risk
The "meat-and-potatoes" diet is common in
the United Kingdom. Germany. Scandinavia.
___________is the standard representing the highest average amount of a nutrient that is unlikely to be harmful when consumed daily.
tolerable upper intake level
The USDA food guide created in the late 1980s was illustrated using a(n)_____shape
triangle
True or false: USDA sponsored websites are a good resource to evaluate food intake
true
Which of the following best describes Dietary Reference Intakes?
umbrella term for various nutrient recommendations set by the Food and Nutrition Board
To prevent disease, achieve optimal health, and reduce the risk of nutrient deficiencies, nutrition experts have established the______
Dietary Reference Intakes
When there isn't enough research to establish a RDA, a(n)
adequate intake (aL)
The EAR should meet the needs of ____ percent of healthy people in a particular life stage/gender group.
50
A(n) ____ is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in a particular life stage/gender group.
ear
To establish the RDA for a nutrient, first scientists determine the nutrient's ___ and then add a "margin of safety" so that the RDA meets the nutrient needs of 97% to 98% of healthy individuals.
ear
The standard serving size in the fruit group is equivalent to____cup fruit or fruit juice OR 1/2Blank 2Blank 2 1/2 , Correct Unavailable cup of dried fruit.
Blank 1: 1, one, 1/2, or 2 Blank 2: 1/2, one-half, half, or .5
Standards for planning nutritious diets for groups of people are called
Blank 1: Dietary or D Blank 2: Reference or R Blank 3: Intakes, I, or Intake
Which of the following are appropriate food intake recommendations for women who are pregnant or breastfeeding?
Consume 8 to 12 ounces of seafood per week from a variety of seafood types. Consume foods rich in iron or take an iron supplement. Do not eat tilefish, shark, swordfish, and king mackerel because they may contain high amounts of methylmercury.
Dietary analysis software programs and websites can be quick and easy tools for determining
the energy content of foods. the nutrient content of foods.
Increasing the variety of protein foods in the diet would involve including which plant protein sources?
Beans, peas, lentils
Which Dietary Reference Intake sets a nutrient intake level that reduces chronic disease risk within a healthy population?
CDRR
Which of the following is an example of an acceptable health claim?
Calcium may reduce the risk for osteoporosis.
"Adults should limit their sodium intake to less than 2300 mg/day to reduce the risk of chronic disease" is an example of the______.
Chronic Disease Risk Reduction Intakes
Which of the following is an appropriate food intake recommendation for women who are capable of becoming pregnant?
Consume iron rich food or take an iron supplement if recommended by a health care provider. Consume 400 mcg of folic acid/day
Which is true about the role of diet in health?
Diet is only one aspect of lifestyle that affects health.
The basic premise of the Dietary Guidelines for Americans includes which of the following statements?
The Dietary Guidelines are designed to promote good health and reduce the risk of major nutrition-related chronic health conditions.
The purpose and framework of the Exchange System includes which of the following?
The tool provides a manageable framework for designing diets. This tool categorizes foods into carbohydrates, protein, and fats. The tool provides a manageable framework, especially for treatment of diabetics.
Where could someone go to find good websites to evaluate food intake?
USDA sponsored websites
All of the following are protein rich foods that make good substitutes for meat EXCEPT:
avocado
The Exchange System (now referred to as Choose Your Foods) was originally developed to assist people with
diabetes.
if you frequently eat less than the _____ for a nutrient, you may be at risk for developing the nutrient's deficiency disorder.
ear
In the protein-rich food group, choose foods that are classified as protein-rich AND non-meat.
eggs, beans, and nuts. tofu and seeds.
calorie foods are ones that are high in solid fats and/or added sugar. They provide calories, but few to no nutrients. Some examples are cookies, cakes, sodas, pizza, and candy.
empty
eer
estimation of calorie needs based on gender, age, height, weight, and physical activity level
The Dietary Reference Intakes help people to______.
evaluate nutritional adequacy evaluate nutritional deficiency plan a nutritious diet
In addition to diet, what other lifestyle habit is essential for good health?
exercise
True or false: If your diet meets the RDA or AI values, your food intake is unlikely to be nutritionally sound
false
Choose the foods and beverages that are considered "empty calories".
regular soft drinks cakes and cookies alcohol anything that is suger in it high amout
The smallest amount of a nutrient that maintains a defined level of nutritional health is called a _____.
requirement
a___is the smallest amount of a nutrient that maintains a defined level of nutritional health.
requirement
What are the appropriate uses of the DRI standards?
to ensure that one specific nutrient is not overconsumed to prevent disease to achieve optimal health to reduce the risk of nutrient deficiencies
The label on a jar of baby food lists the following ingredients, in this order: water, carrots, ground turkey, rice flour, wheat flour, peas, potato flour, onion powder." Which ingredient is most abundant, by weight, in the product?
water
What is the newest DRI category?
CDRR
Which of the following is true about organic food labeling?
The ability to use the label means the food has met strict government standards
Which of the following are USDA approved organic labeling categories?
100% organic made with organic ingredients organic
A health claim could be included on a food label with
19% of DV for Vitamin A.
fat*
AMDR 20-35
Carbohydrates
AMDR 45-65
The ______ inspired the development of other food pyramids for people who don't follow the Western diet.
Food Guide Pyramid
Which of the following meals exemplifies the recommendations of the Mediterranean Diet Pyramid?
Fruits, vegetables, beans, olive oil, and wine in moderation
Your diet is likely to be nutritionally adequate if your average daily intake for each nutrient meets the nutrient's _____ or AI value.
RDA
Identify the basic goals of the Dietary Guidelines for Americans.
Shift to healthier food and beverage choices. Follow a healthy eating pattern across the lifespan. Focus on variety, nutrient density, and amount of food. Limit calories from added sugars and saturated fats and reduce sodium intake.