Personal and Healthy Relationships + Healthy Eating
Promoting mental/emotional health includes the following except
Setting limits on behavior - The purpose for rules is to promote your safety and health. For example, curfews can keep you away from risky behaviors and make sure you get enough sleep.
Carbohydrates include the following except:
All of the above
In the module, all of the following are examples given for roles except:
Home
Cliques can sometimes exclude others from the group.
True
A pound of body fat is equal to about:
3,500 calories
Mutual respect is when do the following
All of the above
When building strong relationships, traits of a positive friendship include
All of the above
Water is essential for most body functions including the following:
All of the above.
Your body relies on food to provide nutrients that your body:
All of the above.
Your body uses nutrients in the following ways:
All of the above.
A calorie is a unit of cold energy used to measure the energy your body uses and the energy it receives from food.
False
Minerals are produced by the body.
False
Mutual respect is you treat other people with respect but they do not show you respect.
False
Your age, gender, lifestyle, and health needs do not affect your body's food needs.
False
Some eating disorders include the following except:
Overeating
Traits of a healthy relationship includes all of the following except
Similarities
Healthful foods provide fuel for all of the following except:
Sleeping
A role a part you play in your relationships. You might be a daughter or son at home, a student at school , and a friend when you are hanging out with your buddies.
True
Commitment is demonstrated when you contribute to the relationship and work to keeping it strong, even if it means making some sacrifices. You deal with problems in a positive way and can overcome them.
True
Consuming too much fat can be harmful because fatty foods are generally high in calories and can lead to unhealthy weight gain and obesity.
True
Eating disorders are extreme and dangerous eating behaviors that require medical attention.
True
Envy and jealousy can harm a friendship.
True
Fad diets are neither safe nor reliable ways to lose weight.
True
Food and emotions do not affect a person's need to eat.
True
MyPlate helps you apply what you know about nutrients to choose healthful foods.
True
One of the most important ways that families promote your social health is by instilling values like responsibility, honesty, and respect.
True
Proteins are nutrients the body uses to build and maintain cells and tissues made up of amino acids.
True
Roles can be found in your home, school, or community environments.
True
The way you see you your body is your body image.
True
Tracking your fitness level over time can help you maintain a healthy weight.
True
Violence is the threatened or actual use of physical force or power to harm a person or to damage property.
True
Working together for the good of all is compromise.
True
You can maintain your weight by taking in as many calories as you use.
True
Your family can also meet your need to feel valued and recognized by providing affirmation, which is positive feedback that helps others feel appreciated and supported.
True
Your family members contribute to your health.
True
Your metabolism is the process by which your body breaks down substances and gets energy from food.
True
When recognizing problems with friendships, a clique is a
a small group of friends
In healthy relationships, we can play different roles that include the following
all of the above
Skills for building healthy relationships include
all of the above
A family can promote physical health in all of the following except
helping you make decisions.
