Chp 19 - Speed, Agility, and Quickness Training Concepts

Once children become accustomed to completing four to five simple SAQ exercises once or twice per week, what is an appropriate progression for a Certified Personal Trainer to implement over the next few months?

Increase weekly sessions to 2 or 3, and add more exercises

Triple extension

ankle plantar flexion, knee extension, hip extension of the rear leg while sprinting

Speed Agility Quickness

distance/time ability change direction given signal with posture ability to react with max rate of force production planes of motion and from all body positions

Osteopenia Osteoporosis

lower than normal bone density, precursor to osteoporosis lower than normal bone density

Scaropenia

muscle loss for older people