Final EXS
What percentage of energy intake is used in the thermic effect of a meal?
10 percent
A person in the obese, class II category has a BMI in which range?
35.0 to 39.9
How many essential nutrients should your diet provide for your body
45
In terms of the ACSM guidelines, what is the optimal number of minutes per day that individuals should be performing moderate-to-vigorous- intensity aerobic activities that incorporate the use of large muscle groups?
60 minutes
How many calories per gram does alcohol contain?
7
What percentage of essential fat is needed for women?
8 to 12 percent
While water is essential, the human body has the capacity to live several months without food.
True
Overexposure to ultraviolet radiation over many years can cause not only skin cancer but also premature again and wrinkles, eye damage, and some types of infection.
True
Protein is the smallest contributor in terms of Americans' daily calories.
True
Some prescription drugs can become addictive even when consumed exactly as prescribed.
True
Testosterone, estrogen, and other hormones and factors play major roles in the differences between fat, muscle, and bone mass seen in men and women during and after puberty.
True
The goal of chemotherapy is to introduce powerful medications into the body that stop cancer cells from reproducing and stop tumors from growing larger, thus preventing the cancer from spreading to other sites in the body.
True
The longer a person is obese, the less chance he or she has of ever attaining a normal weight.
True
Two of the most common portable methods for assessing body composition are bioelectrical impedance analysis and skinfold measurement.
True
Weight management can cause significant psychological distress.
True
When trying to lose fat mass, it is important to include strength training in your weight-loss regimen to avoid losing muscle and bone mass as well
True
Women whose mother, sister, or daughters have been diagnosed with breast cancer are approximately twice as likely to develop breast cancer as are women who do not have a family history of the disease.
True
Which element is NOT a factor in the exact composition of weight change?
gender
How many new cancer cases were reported in the Unites States in 2017
1.6 million
The USDA recommends that saturated fat intake make up no more than what percentage of daily calorie intake?
10 percent
In a one hour hookah smoking session, a user may inhale ___ to ___ times the amount of smoke inhaled from one cigarette.
100;200
Smoking is linked to how many types of cancer?
13
On average, added sugar, accounts for what percentage of calories per day in the American diet?
13 percent
A person classified as underweight with mild thinness has a BMI in which range?
17.0 and 18.4
In a long-term survey about drug use on college campuses published in 2016, students reported using Ritalin five times more often than Adderall.
False
Nicotine is not as addictive as heroin, cocaine, or alcohol.
False
Obesity only affects certain sectors of the population.
False
The terms food intolerance and food allergy are interchangeable.
False
There are nine nonessential amino acids.
False
Treatment options for behavioral addictions are different from those for substance abuse.
False
People who store extra weight in their hips and thighs have which tpe of fat pattern?
Gynoid
A person can have a normal BMI, but can still be at an increased risk for disease based on an elevated waist size.
True
Addictions can be treated, unlike many illnesses and diseases?
True
Which source of energy is the human body's main source?
carbohydrate
Which prescription drug is used to treat lower and upper respiratory congestion and symptoms associated with colds and flu?
cold medicine with codeine
Which type of provider is NOT considered a primary professional in the field of weight management?
pastoral counselor
Which method of body composition measurement utilizes air displacement in a closed chamber?
plethysmography
Which activity uses the most kilocalories per minute relative to body mass?
swimming
How many deaths occur in the United States every year due to excessive drinking?
88,000
What percentage of both men and women gain weight ever year placing then into a higher BMI category by middle-age?
90%
Blood alcohol is measures on a scale of ____ to _____ (death).
.01; .40
What is the error rate of the DEXA?
1 to 2 percent
According to data from the Substance Abuse and Mental Health Services Administration. what percentage of the U.S. population sought treatment for substance abuse in 2013?
1.5 percent
How many pounds lost per week is desirable and maintainable without compromising RMR as well as muscle and bone loss?
2 lbs.
Cancer accounts for what percentage of all deaths in the United States?
22.5 percent
Men and women who smoke are how many times more likely to develop lung cancer than those who do not smoke?
25
As of 2014, what percentage of the U.S. population aged 12 and over used some form of tobacco product?
25.5 percent
How many grams of protein are typically found in a 3-onuce serving of grilled chicken breast?
26
What is the estimated number of Americans over the age of 12 who have significant problems with drugs or alcohol?
27.4 million
How many cups of coffee constitute moderate consumption of caffeine over the course of a single day?
3 to 5 cups
What percentage of essential fat is needed for men?
3 to 5 percent
In the United States, what is the average amount of caffeine consumed per person per day?
300 milligrams
Which of the following is a high-quality resource to help you adapt reliable, healthier lifestyle choices?
All of the above
____ and tobacco use are the leading causes of cancer.
Diet
What is the difference between drug misuse and drug abuse?
Drug misuse involves taking a drug for reasons other than what it is intended for, whereas drug abuse involves consistently taking a drug not as prescribed or intended over a long period of time.
Which is NOT a type of imaging used to detect cancer?
EEG
Body density equals ______ divided by _______.
Mass; volume
It is essential to incorporate both cardiorespiratory and resistance training into your weight-loss program. List two benefits of this approach.
Preventing weight gain and weight loss
At almost any weight, most people can relatively healthy.
True
Behavioral addictions results in the same negative outcomes or euphoric feelings as those experiences wit substance abuse.
True
Bioelectrical impedance analysis requires the person being tested to be properly hydrated.
True
Body composition is considered a social status symbol in our modern day and age.
True
Body composition plays an important role in functional fitness and sport performance.
True
Body size, especially lean mass, affects the amounts of energy used during a given session.
True
Chronic stress is also known as allostatic load.
True
Which of the following stressors had been reported to be the most traumatic or very difficult to handle amongst college students?
academics
Most of the body fat available for stored energy purposes is located where?
adipocytes
Which of the following is a drug to help addicts wean off of opioids?
all of the above
Which of the following represents someone who does not eat enough to maintain a moral weight and often has a very low BMI?
anorexia nervosa
Which substance-formerly used as insulation in homes, schools, an buildings in the United States-caused many construction worker to develop lung cancer?
asbestos
Which is NOT one of the risks associated with bariatric surgery?
dehydration
Which of the following describes using a drug for reasons other than what it is intended for?
drug misuse
Which of the following is NOT considered one of the primary treatment options for behavioral addiction?
electroshock therapy
What is the name for a thin, flexible, illuminated tube that can be inserted into body cavities to check for cancer?
endoscope
What are the five forms of biopsy?
fine-needle aspiration, core needle biopsy, incisional, excisional, ductal lavage
How many drinks must one consume on a single occasion in order for it to be considered binge drinking?
five
Which is NOT one of the major life events that can contribute to weight change?
going on a vacation
Which of the following is NOT a special case to BMI interpretation?
growing young children
Which of the following is often used in restaurant businesses and can be reused for deep-frying
hydrogenated oils
Which is NOT one of the five mandatory requirements for all food labels according to a rule passed by the FDA in 2016
ingredients in order of smallest to largest percentage
Of the following components, which diet is not linked to satiety?
lower energy density
Which type of cancer does NOT have significant survival rate?
lung
Which drug can be manufactures in home laboratories with an ingredient commonly found in cold medicines?
methamphetamine
Which disorder involves people who do NOT see themselves as fit and are obsessed with improving their physique
muscle dysmorphia
Which factor does NOT influence RMR?
occupation
Which condition is NOT part of the females athlete triad
sarcopenia
Which of the following is FALSE in regard to fat calipers?
there is only one reliable prediction equation
Which of the following is NOT a treatment for skin cancer?
topical ointment
Fast foods that are deep-fried in partially hydrogenated oil contain which type of fat?
trans fat
How long does the process of sobering up take?
two hours
When considering the best loading for bone health, which of the following is NOT an appropriate force?
unloading of the spine
Which of the following vitamins is water-soluble?
vitamin B
Body Mass Index is the ratio of ____ to _____
weight and height
What statement about cancer disparities in the United States is false
Colorectal cancer incidences is high in whites than in blacks.
Addictions are the result of a lack of willpower.
False
As a person moves beyond middle age, fat mass decreases and muscle and bone mass increase.
False
Calcium and vitamin D are essential micronutrients for bone health.
False
Essential nutrients are nutrients your body can provide.
False
Fat calipers can measure visceral adipose tissue.
False
Fat requires more energy to digest and process than do other nutrients.
False
If a man and a woman whose body weights are identical consume the same number of drinks in an hour, the man will have a higher blood alcohol level.
False
If alcohol is mixed with fruit or a sugar-sweetened beverage, its caloric content stays the same.
False
If your weight does not change in response to your intentional manipulation of energy intake or expenditure, try alternative means before consulting with a physician.
False
In relation to food, the term processed has taken on a positive connotation.
False
It is common to find American women and men who are content with their body shape, size, and appearance.
False
Many products on the market are both effective and safe in terms of curbing appetite and increasing your resting metabolic rate (RMR).
False
Mindfulness meditation emphasizes using a mantra, which is a word or phrase that is repeated until you are no longer focusing on the distressful thought.
False
Most young adult women meet the recommended physical activity guidelines for strength training.
False
Nutritional deficiencies are more common than poor nutritional habits.
False
Refined carbohydrates are more nutritious than whole grains.
False
The Substance Abuse and Mental Health Services Administration reported in 2014 that Americans who needed help with substance abuse sought out inpatient rehabilitation facilities more often than other types of treatment.
False
The heritability of BMI is in the range of 20 to 30 percent.
False
The rate of tobacco use increased between 2002 and 2013
False
The role of energy expenditure in preventing weight gain is well established because of well-executed study designs
False
The stress response is considered the stressor.
False
The term body composition and body fat are interchangeable
False
According to the CDC, the overall number of cancer cases and deaths in the United States has increases steadily over the past 20 years.
True
Addictions become a concern when people are unable to take care of their daily responsibilities
True
Alcohol affects people differently depending on how much and how often it is consumed and on the person's age, health status, and family history.
True
Alcohol is diuretic.
True
Alcohol reduces the use of fat as a fuel source.
True
All prescription drugs on the market have a limited effect on weight status in the long term and many have numerous side effects.
True
Almost all Americans consume adequate levels of protein in their diets.
True
Cancer develops over time and is more likely to develop if someone is repeatedly exposed to cancer-causing agents or substances
True
Diets that are higher in fiber, higher in protein, or lower in glycemic index are linked to satiety.
True
Driving can be impaired when a person's blood alcohol level reaches .05 percent.
True
Eustress is a good kind of stress that occurs when you are looking forward to planned event in which you anticipate a positive outcome.
True
Exercise can help prevent or treat mild depression.
True
Fat deposits are not all created equal with regard t their health risks.
True
Having too little muscle mass and low bone mass can cause serious conditions and diseases that often arrive later in life.
True
High level of resistance training can help prevent the reduction in RMR that occurs after middle age
True
In the Unites States, colorectal cancer is the third most common cancer in men and women.
True
Incomplete proteins primarily come from plant sources.
True
It i sometimes best for people to seek out high-quality professional help in order to deal with food and exercise-related issues.
True
Many processed foods , such as flour and breakfast cereals, contain added vitamins and minerals.
True
Obesity had been defined as disease by the American Medical Association
True
Which of the following is NOT a special case in which BMI value should be interpreted with caution?
active person
Which of the following is NOT considered a substance addiction?
binge eating disorder
Which of the following elements accounts for approximately half of a person's risk for developing an addiction?
biology
Chronic overconsumption of alcohol increases a person's risk of developing what five diseases
breast cancer, stomach cancer, cardiovascular disease, obesity, and fatty liver disease
___ and ___ cancer are adult inherited cancers
breast; colon
Which of the following is NOT one of the mandatory requirements for food labels as a new rule passed by the FDA in 2016
calories from fat will be enlarged
According to Robert Sapolsky, which of the following defines a high load of stress hormones that often lead to damage elsewhere in the body?
collateral damage
Which of the following is NOT a strategy for reducing energy intake?
consuming energy drinks
Which is NOT one of the three components of energy expenditure?
energy density
Which of the following is NOT a symptom of tobacco withdrawal?
excessive sweating
Which term refers to the claim that a food or ingredient helps reduce the risk of a disease or helps improve a condition?
health claim
Which of the following is NOT an example of a behavioral addiction?
none of the above
Which of the following is NOT an example of distress?
none of the above
Which of the following hormones is NOT a part of the hypothalamus-pituitary-adrenal axis?
noradenaline
Which hormone activates the fight-or-flight response in the body?
norepinephrine
Which of the following is NOT considered one of the primary factors for developing an addiction?
occupation
Which of the following refers to fat located right beneath the skin?
subcutaneous fat
