HEALTH

eustress

(positive stress) the stress response that happens when winning, succeeding, and achieving

Decision Making Process

1. State the problem 2. List choices 3. Consider the consequences and your values 4. Make a decision and act on it 5. Evaluate your decision

grieving stages

1. denial and isolation, stage 2 anger, stage 3 bargaining (with God, promising to do good works), stage 4 depression, stage 5 acceptance

percentage of teens with no health insurance

11%`

percentage of teens who email friends daily

15%

Percentage of teens that use the internet to acquire health information

31% 6 million teens, 47% increase from 2000

while watching tv, percent of teens who participate in online polls when directed by TV shows

33%

percentage of teens who watch 3 hours or more of television each day

35%

percent of teens who think newspapers keep them informed

42%

among those whose profiles can be accessed by anyone, percentage who give false information

45%

As of September 2012 78% of teens have a cell phone, what percentage of those are smart phones?

47%

percentage of teens who have a profile on social networking site

50%

among teens who have a profile, percentage who limit access

66%

percentage of teens who go online to get news or current events

75%

percentage of teens who go online

95%

neurotransmitter

A chemical that is released from a nerve cell which thereby transmits an impulse from a nerve cell to another nerve, muscle, organ

True/False Keeping physically fit should be the most important aspect of the health triangle.

False, they should all be equal

Types of depression

Major depression, dsythymia, adjustment disorder with depressed mood, bipolar disorder

According to the health triangle, what aspect of your health is impacted when you continue to stress over tests which causes you to eat poorly and ignore your friends?

Physical, mental, social

According to Maslow's Hierarchy of Needs, what would be your most urgent need if you were stranded on a deserted island?

Physiological/physical needs

health promotion

The science and art of helping people change their lifestyle towards an optimal state of health

blended family

a couple and their children from this relationship and all other previous relationships

mental illness

a disorder that affects a person's thoughts, emotions, and behaviors

Emotion

a feeling produced in response to a life event

self esteem

a measure of how much you value, respect, and feel confident about yourself

psychiatrist

a medical doctor who specializes in illness of the brain and body that affect emotions and behavior, is legally able to prescribe medications for depression symptoms

depression

a mood disorder in which a person feels extremely sad and hopeless for at least two weeks

psychologist

a person who tries to change thoughts, feeling, and actions by finding the reasons behind them or by suggesting new ways to manage emotions

Counselor

a professional who helps people work through difficult problems by talking

lifestyle

a set of behaviors by which you live

health and the health triangle

a state of complete physical, social, and mental well being

assertiveness

ability and desire to express oneself openly and honestly, to speak up when needed and courageous enough to stay true to your values and beliefs.

rationalization

an attempt to justify one's actions with an excuse rather than admit to failure

compensation

an attempt to make up for something one did not have or did not receive

protection

an attempt to protect one's self esteem by blaming unpleasant feelings on others Jamie failed his math test because his teacher doesnt know how to teach

coping strategies

behaviors that assist us in functioning better in a given situation

values

beliefs that you consider to be of great importance

resilient

better able to deal with life's problems and struggles

repression

blocking out thoughts about unpleasant things or experiences, "forgetting on purpose"

General Adaptation Syndrome (GAS)

body's physiological short-term and long-term reaction to stress

You are shopping with your friend and they ask you to put a watch in your pocket. You tell them over and over you don't steal. This is an example of which peer pressure strategy?

broken record

You are not great in math, but you get the highest grades in health.

compensation

nuclear family

consists of a couple and their children (biological or adopted) living in one household.

your best friend moved away, but you still walk by his house like you always did.

denial

adjustment disorder with depressed mood

depressive reaction to life event (divorce, death) that takes longer than normal to adjust to

refusal skills

different ways of saying no to things that you don't want to do

In the alarm phase of GAS your pupils

dilate

You had a bad day because you did not pass your test in math, when your mom asked how your day was you yelled at her and got mad that she didn't have dinner ready yet.

displacement

In this class you learned about two types of stress people commonly experience: distress and eustress. You are taking a test in your hardest class and if you don't pass you will fail the class.

distress

wellness

dynamic process of becoming aware of and making conscious choices towards a more balanced and healthy lifestyle

You found out your grandma was diagnosed with cancer and not expected to live for very long; you just sit in your room and read books.

escape

According to Maslow's Hierarchy of Needs, what would be the most urgent need for a very wealthy, talented writer who gives up writing because he hasn't been able to get his last four novels published?

esteem/achievement needs

In this class you learned about two types of stress people commonly experience: distress and eustress. You've dreamed of playing in the state championship basketball game for as long as you can remember. Now you're about to walk out on the court and start in that game.

eustress

in the 5-step decision making process which is the most important step?

evaluate your decision

displacement

expressing feelings towards someone or something not associated with the source of the feelings

Teens are more likely to read the newspaper to explore health issues than going online true/false

false

Maslow's hierarchy of needs

from most to least important - physical needs (hunger, thirst, shelter) safety needs (be loved, belong, safe, out of danger) achievement needs (to achieve and be recognized) aesthetic needs (to know, explore, understand) self actualization (self fulfilled, independent, creative)

Why do people get depressed?

genetics, life events, family and social environments, medical conditions

phsyiological

having to do with the functions of the human body and its systems

alarm

initial reaction to stress

Angie has been dating Preston, the quarterback of the football team. All her friends make comments to her about how lucky she is to have him for boyfriend. Every time she is on a date with Preston he only talks about football. Even when Angie brings up the book she is reading for English class, he quickly changes the subject back to football. Preston always asks Angie to go to his away games, but Angie would rather hang out with her family for their family movie night. What aspect of dating is Angie having difficulty with in her relationship with Preston?

intellectual

Dysthymia

longer lasting, less severe

homeostasis

maintaining a stable internal environment in the body where normal body function balance is sustained

A friend wants you to go to a party where you know there will be alcohol. You tell your friend you have to be home for dinner. This is an example of which peer pressure strategy?

make an excuse

communication skills

methods for expressing your thought and listening to what others sa

Major depression

more severe, short lasting

active listening

not only hearing what someone says but also showing that you understand what the person is communicating

your boyfriend blocked the door so you couldn't leave the room. This is an example of what type of abuse?

physical

According to the health triangle, what aspects of your health are most impacted if you do not get enough sleep?

physical and mental

Dating abuse can be

physical, sexual, emotional/verbal

Your friends ask you to wear your seat belt when you get in the car. This is an example of ____________ peer pressure.

positive

emotional wellness

process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy way

spiritual wellness

process of discovering meaning and purpose in life, and demonstrating values through behavior

health protection

professional activities designed to prevent or reduce occupational illness and injury

you failed your test, but you blame your friend because he would study with you the night before.

rationalization

denial

refusal to accept reality

Your mom has asked you to clean the bathroom, but your friends are going to the mall. Instead of cleaning you start looking at your closet and decide what you would like to buy at the mall.

repression

regression

retreating to an earlier time that seems less threatening and require less responsibility

escape

running away from a problem through daydreams, bbooks, excessive sleep, etc

You just moved into a new home and it is your first day at school. You don't know where any of your classes are and where you need to catch your bus. According to Maslow's Hierarchy of Needs what is your most urgent need?

safety needs

According to the health triangle, what aspect of your health is impacted if you struggle to get along with those in your class?

social

types of wellness

spiritual, emotional, physical, mental, social, environmental

General Adaption Syndrome

stage one: alarm stage two: resistance stage three: exhaustion

Number one concern for teens:

stress

You are feeling stressed, select 2 choices that might help you handle the stress.

take a walk, take a moment to laugh

The majority of "wired teens" use this mode of communication:

texting

tolerance

the ability to overlook differences and accept people for who they are

stress

the combination of a new or possibly threatening situation and your body's natural response to a situation

distress

the negative physical, mental, or emotional strain in response to a stressor

career wellness

the process of making and maintaining choices related to work which include a job for which we are well suited, well trained, and from which we gain satisfaction

social wellness

the process of making and maintaining healthy relationships through the choices that we make. This embraces relationships with all people and future generations

environmental wellness

the process of making which will contribute to sustaining or improving the quality of life in the universe

resistance

the stage when the body starts resisting the stress, this is normally considered a healthy stage of the GAS

emotional health

the way a person experiences and deals with feelings

Mental health

the way people think about and respond to events in their daily lives

character

the way that people think, feel, and act

positive self talk

thinking about the good parts of a bad situation

True/False A person who is mentally fit, physically active, and socially adjusted has a balanced personal health triangle

true

sublimation

turning unacceptable behaviors into acceptable ones

self concept

what an individual knows about himself or herself