Section 6 Review

What is the minimum weekly goal of energy expenditure from combined physical activity and exercise for obese clients?

1,200 kcal

What are the current physical activity recommendations for youth?

60 minutes of moderate to vigorous physical activity per day

Which of the following is true for elastic resistance bands as a modality?

Elastic resistance training is beneficial for muscular strength and endurance.

During which Phase of OPT should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises?

Phase 5 power

The goal of the Certified Personal Trainer in utilizing machines in Phase 1 of the OPT model should be to do what?

Progress their clients to more proprioceptively enriched exercises

Which of the following exercises and modalities would require the use of a spotter? Selectorized machine lat pull down Terra-Core push-up Barbell chest press Stability ball wall squat

chest press

Most bodyweight training exercises are considered which type of movements?

closed chain movements

What is defined as shortness of breath or labored breathing?

dyspnea

Which of the following modality/exercise combinations provides the most freedom of movement in the transverse plane? Seated abdominal crunch machine Dumbbell lat row Elastic band woodchop Suspended chest press

elastic band wood chop

According to the "iceberg effect," which of the following training adaptations are considered "surface level"? Endurance Proper movement Mobility Stability

endurance

What is a common cause of chronic hypertension?

excess weight

Which of the following is the most effective type of exercise to increase proprioceptive demands in training? Standing exercises on a gym floor Exercises with free weights Seated exercises Exercises using selectorized machines

exercises with free weights

The hip hinge is an important fundamental movement. During a hip hinge, what movements are occurring?

flexion and extension

Proprioception is best described as which of the following statements?

he body's ability to sense body position and limb movements

What is defined as a consistently elevated blood pressure?

hypertension

What is defined as the state of deficient glucose in the bloodstream?

hypoglycemia

Which core exercise is most appropriate for an obese client to maximize comfort and to avoid potential hypotensive or hypertensive reactions to the exercise? Supine reverse crunches Incline plank Stability ball Russian twist Supine floor crunches

incline plank

Which of the following is a characteristic of linear periodization? Involves training multiple styles each week Helps prevent workouts from becoming boring Increases intensity while decreasing volume Changes acute variables on a weekly basis

increases intensity while decreasing volume

What is the primary limiting factor for exercise in the client with PAD? Neck pain Shoulder pain Leg pain Low-back pain

leg pain

Which of the following exercises may increase inaccurate readings while utilizing a wrist-worn heart rate monitor? Medicine ball catch and pass Barbell squats Stability ball plank Suspended bodyweight crunch

medicine ball catch and press

What causes initial improvements in strength when youths engage in a resistance training program?

neural adaptions

Your client has shown great improvements in their mobility and flexibility. Following the OPT model, what phase would you recommend next?

phase 2

Which phase of the OPT model introduces lifting near or at maximal intensity?

phase 4

If you have a client who wants to increase speed, what phase of the OPT model would they fall into?

phase 5

When using linear periodization with a client, what would you progress them to after 4 weeks of training maximal strength adaptations?

power

Which of the following is considered a closed-chain exercise? Push-ups Biceps curls Lat pulldown Machine leg extension

push ups

Which component of a monthly training plan should always be performed before moving to the next month's mesocycle?

reassessment

Increasing which of the following is the best way to improve a client's adherence to an exercise plan? Strength Length-tension relationship Cool-down Self-efficacy

self efficacy

Which of the following is considered an "under the water" foundational adaptation, per the "iceberg effect"? Endurance Power Strength Stability

stability

What is the most appropriate gluteal strengthening exercise for a client with hypertension? Dumbbell squat while performing the Valsalva maneuver Standing cable hip extension Ball bridge Floor bridge

standing cable hip extension

A hypertensive client is taking a beta-blocker medication. What is the most appropriate method to monitor exercise intensity?

the talk test

Rotational movement of the torso should primarily occur where?

thoracic spine

Which of the following is proper technique during a squat movement? Allowing the gaze to move freely Tracking the knees over the second and third toes Keeping the feet facing inward Maintaining equal extension of the ankles and hips

tracking the knees over the second and third toes

What type of diabetes occurs when cells are resistant to insulin, meaning that the insulin present cannot transfer adequate amounts of blood sugar into the cell?

type 2

What BMI score is considered within normal limits? 30 to 34.9 35 to 39.9 18.5 to 24.9 25 to 29.9

18.5 to 24.9

For effective weight loss, how many calories should obese clients expend per exercise session?

200 to 300 kcal

At what BMI threshold does a person's chance for obesity-related health problems increase?

30

What blood pressure is reflective of stage 1 hypertension?

A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic

Which of the following would be an appropriate Phase 2 superset? Single-leg hops and ball push-ups Deadlifts and squats Power step-ups and ice skaters Bench press and stability ball push-ups

Bench press and stability ball push-ups

Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis?

Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).

What disease is a condition of altered airflow through the lungs, generally caused by airway obstruction due to mucus production?

Chronic obstructive lung disease

When discussing fitness trackers and heart rate monitors, which of the following statements is the most accurate?

Fitness trackers provide the user with conformational feedback, such as a recorded history of exercise time and effort.

When discussing suspended bodyweight training, which of the following is the most accurate statement? It decreases core muscle activation. It increases muscular hypertrophy. It increases flexibility and joint mobility. It decreases challenges to balance and stability.

It increases flexibility and joint mobility.

Which statement is an accurate reflection of exercise and physical activity as it relates to cancer?

Self-myofascial techniques are not recommended for clients receiving chemotherapy or radiation treatments.

Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization?

Undulating periodization

Balance is best described as which of the following? The ability to change direction quickly and accelerate The ability to control the motion of the spine over a given longer duration The ability to maintain control of the body while in a static position Increased ability to overcome the force of gravity during jumping

The ability to maintain control of the body while in a static position

What is atherosclerosis?

The processes by which plaque is formed in arteries leading to reduced blood flow

Which of the following is considered an open-chain exercise? Push-up Bench press Pull-up Barbell squat

bench press