Unit 16

Plant sources of protein that, when combined, form sufficient quantities of the essential amino acids are called what kind of proteins?

complementary

Which proteins contain all the essential amino acids in amounts sufficient to support tissue construction in the body?

complete

Which dietary pattern is a form of vegetarian diet in which fruits are the major ingredients?

fruitarian

Consumption of a raw food diet is associated with what?

impaired growth in children

Why might someone choose to follow a vegetarian diet?

lower disease risk and maintain a healthy weight

Which type of vegetarian consumes fish but no other animal flesh?

pesco-vegetarian

People who are vegetarians tend to also engage in what?

physical activity

The least restrictive form of "vegetarian" diet excludes only red meat and is called ________.

semi-vegetarian

Which two types of vegetarian diets include only plant foods?

vegans and raw food dieters

Both vegetarians and non-vegetarians are often lacking what in their diets?

vitamin D and calcium

Which fatty acids are found mostly in fish and other seafood?

EPA and DHA

What does ChooseMyPlate.gov recommend for vegetarians?

Include nuts as a healthy snack.

Why does most of the world's population consume a vegetarian diet?

Meat and other animal products are scarce or too expensive.

Raw food diets are based on which misconception?

Nutrients and enzymes in food can be lost, or "killed," during processing.

Which of the following is true of strict vegetarians compared to semi-vegetarians?

Strict vegetarians are less likely to be overweight or obese than semi-vegetarians.