Unit 16
Plant sources of protein that, when combined, form sufficient quantities of the essential amino acids are called what kind of proteins?
complementary
Which proteins contain all the essential amino acids in amounts sufficient to support tissue construction in the body?
complete
Which dietary pattern is a form of vegetarian diet in which fruits are the major ingredients?
fruitarian
Consumption of a raw food diet is associated with what?
impaired growth in children
Why might someone choose to follow a vegetarian diet?
lower disease risk and maintain a healthy weight
Which type of vegetarian consumes fish but no other animal flesh?
pesco-vegetarian
People who are vegetarians tend to also engage in what?
physical activity
The least restrictive form of "vegetarian" diet excludes only red meat and is called ________.
semi-vegetarian
Which two types of vegetarian diets include only plant foods?
vegans and raw food dieters
Both vegetarians and non-vegetarians are often lacking what in their diets?
vitamin D and calcium
Which fatty acids are found mostly in fish and other seafood?
EPA and DHA
What does ChooseMyPlate.gov recommend for vegetarians?
Include nuts as a healthy snack.
Why does most of the world's population consume a vegetarian diet?
Meat and other animal products are scarce or too expensive.
Raw food diets are based on which misconception?
Nutrients and enzymes in food can be lost, or "killed," during processing.
Which of the following is true of strict vegetarians compared to semi-vegetarians?
Strict vegetarians are less likely to be overweight or obese than semi-vegetarians.