Flexion, Extension, Etc.

Ankle-foot dorsiflexion

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Ankle-foot plantar flexion

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Elbow flexion

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Hip abduction

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Hip adduction

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Hip extension

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Hip flexion

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Knee extension

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Knee flexion

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Shoulder abduction

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Shoulder adduction

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Shoulder extension

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Shoulder external rotation

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Shoulder flexion

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Shoulder internal rotation

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Spinal rotation

(Focus on the arrow) Can be left or right

Spinal extension

(Focus on the arrow) The body should be level or leaning slightly backwards

Spinal lateral flexion

Can be left or right

Hip external rotation

Leg moving so that the foot is facing away from the body

Hip internal rotation

Leg moving so that the foot is facing straight forward or in towards the body

Elbow extension

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