Nutrition 1020 WSU Module 2: ToolsToPlanManage&EvaluateDiets
What is the DRI for fiber per 100 Calories?
1.4 g/100 Cal
Fiber: DRI
1.4 g/100 Cal consumed
What is the DRI for NaCl/day for those 19-50 years of age?
1.5g/day or 1500mg/day (Appendix A2)
What is the DRI for carbs for adults 19-30yrs?
130 g/day
In the context of sodium, 'low' means what?
14omg or less of sodium per serving.
A food is considered nutrient dense for a particular nutrient (another way of saying it is nutritious) if the food provides at least __ percent of the RDI for that nutrient per serving.
20%
For a manufacturer to make a claim that a food is nutrient dense, the food must provide at least ___ percent of the RDI per serving
20%
In the context of cholesterol, 'low' means what?
20mg or less of cholesterol per serving.
The DRV for sodium based on a 2000-Calorie diet
2400mg sodium
The DRV for fiber based on a 2000-Calorie diet
25g/2000 Calories
What is the DRI for water for men and women 19 years or older respectively?
3.7 L/day 2.7 L/day
The DRV for cholesterol based on a 2000-Calorie diet
300mg cholesterol
The DRV for potassium based on a 2000-Calorie diet
3500mg potassium
What is the DRI for K/day if > 18 yrs of age?
4.7g or 4700mg/day
'Low calories' means fewer calories per serving by how many?
40 or more fewer Calories
The DRV for protein based on a 2000-Calorie diet
50g high-quality or 65g low-quality
What is the DRI for exercise?
60 min/day cumulative moderate exercise (sweat required) per day.
The DRV for carbohydrate based on a 2000-Calorie diet
60% of Calories or 300g
The DRV for saturated fat based on a 2000-Calorie diet
< 10% of Calories or 20g
The DRV for fat based on a 2000-Calorie diet
< 30 % of Calories or 65g
The Dietary Guidelines 2010 guidelines, AHA guidelines, and ACS guidelines recommend to moderate ________ intake.
ALCOHOL
Standard used to prescribe and evaluate the distribution of energy intake for carbohydrates, proteins, and fats.
AMDR
A use of the DRIs is for dietary ____________.
ANALYSIS
What value is the average (or mean) intake level for an apparently healthy life-stage group
Adequate Intakes (AI's)
Meat, eggs, and ________ are included in the MyPlate protein foods group
BEANS
The ___________ composition of foods is provided in food composition tables and databases.
CHEMICAL
A fat soluble substance that does not have a DRI because it is nonessential.
CHOLESTEROL
A food that provides empty Calories is a _________ food choice in the MyPlate food guidance system.
DISCRETIONARY
EFA's: DRI, AMDR
DRI: WOMEN: 1.1g omega3, 12g omega6; MEN: 1.6g omega3, 17g omega6 AMDR: omega6: 5-10%; omega3: 0.6-1.2%
Protein: DRV, AMDR, DRI
DRV: 12% of Calories AMDR: 10-35% of Calories DRI: 0.8g/kg body weight
Carbohydrate: DRV, AMDR, DRI
DRV: 60% of Calories AMDR: 45-65% of Calories DRI: 130 g/day (at least)
Fat: DRV, AMDR, DRI
DRV: <30% of Calories AMDR: 20-35% of Calories DRI: none for fat
Cholesterol: DRV
DRV: <= 300mg
Sodium: DRV, DRI, UL
DRV: <=2400mg/day DRI: 1500mg/day UL: 2300mg/day
Daily Values for fat, saturated fat, cholesterol, carbohydrate, fiber, protein, sodium, and potassium based on a 2,000-Calorie diet and expressed as percents (except protein, sugar, and potassium) in the Nutrition Facts panel on food package labels.
Daily Reference Values (DRVs)
Reference values used in the Nutrition Facts panel on food package labels indicating the percent of Daily Reference Values (DRVs) and Reference Daily Intakes (RDIs).
Daily Values (DVs)
How are ingredients arranged on the ingredients list?
Descending order by weight.
Science-based advice for Americans to promote health and to reduce risk for major chronic diseases through diet and physical activity; updated every five years by the Department of Health and Human Services in conjunction with the U.S. Department of Agriculture.
Dietary Guidelines for Americans
RDA, AI, EAR, UL, AMDR, and EER are all components of what value?
Dietary Reference Intakes (DRI's)
Values to express a persons nutrient need based on their life stage gender.
Dietary Reference Intakes (DRI's)
What value provides the standards to guide safe & adequate intakes of essential nutrients for HEALTHY humans?
Dietary Reference Intakes (DRI's)
The average dietary amount of a nutrient that will maintain adequate function in half of the healthy people of a given age and gender group.
Estimated Average Requirement (EAR)
What is the DRI for Calories?
Estimated Energy Requirement (EER)
A sweet, carbohydrate and fiber-rich food that Americans are encouraged to consume according to the Dietary Guidelines 2010.
FRUIT
Portion sizes in the Exchange Lists are based on ______ of carbohydrates, proteins, and fats.
GRAMS
A food providing 40 percent of its Calories from fat is a ____ fat food.
HIGH
The MyPlate plan is an _______________ diet prescription based on age, gender, and physical activity.
INDIVIDUALIZED
A mineral that is added back to refined grain products.
IRON
A food providing less than 140 milligrams sodium per serving is a ____ sodium food.
LOW
A MyPlate food within the dairy group group that is associated with reduced risk of osteoporosis.
MILK
If a food label has the word 'free' it is referring to what?
Negligible amounts of fat, cholesterol, sodium, sugar, or Calories per serving in a food product.
An area on the food package that shows the serving size, servings per container, Calories per serving, Calories from fat per serving, and percent of the Daily Values (DV) expressed as DRVs, percent of the RDIs, and ingredients.
Nutrition Facts panel
The name for the MyPlate healthy fat category
OILS
A type of oil that has a health claim for possibly reducing the risk of heart disease.
OLIVE
To prevent cancer a person should eat a high proportion of _____ foods.
PLANT
An electrolyte that has a health claim for possibly reducing hypertension.
POTASSIUM
A plant-derived, nonnutrient chemical that has biological activity and health-promoting properties in the body.
Phytochemicals
Vitamins are expressed as a percentage of the ____ on the Nutrition Facts panel of a food package label.
RDI
What on the food label is used to determine nutrient density?
RDI %
What value represents an average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all (97.5 percent) healthy individuals in a particular life stage and gender group
Recommended Dietary Allowance (RDA)
The highest level of the essential vitamins and minerals for men or women based on the 1968 Recommended Dietary Allowances (RDAs); values are expressed as percentages on the Nutrition Facts panel of food labels, and only percents for vitamin A, vitamin C, calcium, and iron are required by law to be shown.
Reference Daily Intakes (RDIs)
The Dietary Guidelines 2010 recommend reducing the intake of this mineral based substance.
SALT
The DRI for Physical activity is ______ minutes per day.
SIXTY
Consumption should be as low as possible of this type of fatty acid, according to the Dietary Guidelines 2010.
TRANS
The maximum dietary amount of a nutrient that can be consumed daily with little risk of illness; an intake at a higher level increases the risk of adverse health effects.
Tolerable Upper Intake Level (UL)
What is the DRI used for vitamins and minerals?
Tolerable upper intake levels (UL)
If a food label has the word 'reduced' it is referring to what percentage?
Twenty-five percent less of a nutrient is present as compared to the original food product; a food label must specifically state which nutrient is reduced (e.g., Calories, fat, or sodium).
A MyPlate food group that provides a source of both protein and fiber.
VEGETABLES
Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans are the most common foods that people have allergies to. What kind of foods are these?
allergic foods
Modern society's instructional messages for reducing the risks for diet-related diseases, including U.S. Dietary Guidelines 2010; American Heart Association guidelines; American Cancer Society guidelines; and Healthy People 2020.
dietary guidelines
How do you calculate the density of a nutrient in a food?
divide mg/serving by kcal/serving
Calories provided by solid fat and added sugars, neither of which are health promoting; an allowance is given based on Calorie need.
empty Calories
The word 'free' can only be used on a food label to refer to what five things?
fat, cholesterol, sodium, sugar, and Calories.
The Nutrition Facts panel, which provides information according to law about the manufacturer, nutrients, ingredients, terms, health claims, and allergic foods in that item.
food label
Statements approved by the Food and Drug Administration (FDA) linking the nutrition profile of a food to a reduced risk of a particular disease or health-related condition.
health claims
A class of lipoproteins made of lipids including cholesterol, phospholipids, triglycerides, and protein that is known as the "good" kind of cholesterol because it scavenges cholesterol from tissues and returns it to the liver for processing.
high-density lipoprotein (HDL)
Type of food that provides more than 35 percent of the Calories from fat.
high-fat food
A component of a processed food product.
ingredient
A list of the components of a processed food product given in descending order by gram weight or volume.
ingredients list
A class of lipoproteins made of lipids including cholesterol, phospholipids, triglycerides, and protein that is known as the "bad" kind of cholesterol because it delivers cholesterol to tissues and can promote atherosclerosis and contribute to heart disease when elevated in the blood.
low-density lipoprotein (LDL)
Provides less than 25 percent of the Calories from fat.
low-fat food
Type of food that provides 25 to 35 percent of the Calories from fat.
moderate-fat food
In the context of fat or sodium, 'light' means what?
one-half the fat or sodium of the original product.
In the context of Calories, 'light' means what?
one-third fewer Calories of the original product.
Determining how an amount of food eaten quantifies as an equivalent amount from the MyPlate food guidance system or the Exchange Lists system.
patterning
How are RDI's expressed on food labels?
percentage
When a food label says sugar free what is it free of?
sucrose only
What vitamins are mandatory to be shown on every food package label?
vitamin C, vitamin A, Ca, Fe
RDI values are set for what two essential micronutrients in human nutrition?
vitamins and minerals