Health Chapter 4
1. Assault
1. Traumatic Events
1, Weakend immune system
1. psychosomatic response
4. Show empathy
4. Ways to show support to someone
Acceptance
Accept the loss
Perception
The act of becoming aware through the senses
Life Situations
Problems with people around you and school
Thinking
Self -esteem
Alarm
When your mind and body go on high alarm
relaxation response
a state of calm
Depression
isolation form hopelessness
headache
psychosomatic response
Stressor
Anything that causes stress
Personal behavior
Drinking, Drugs, Smoking, tight schedule
How stressors affect you depends on...
Experiences and Perceptions
1. Use refusal skills
1. Stress Management Techniques
1.Recall positive memories
1. Ways to show support to someone
1. poor self-esteem
1. cognitive responses
1. Redirect Energy
1. relaxation response
2. Accident
2. Traumatic Events
2. suicides
2. Traumatic Events
2. Sympathetic Listener
2. Ways to show support to someone
2. personal appearance
2. cognitive responses
2. High blood pressure
2. psychosomatic response
2. Breathing and thinking positive thoughts
2. relaxation response
2.Plan ahead
2.Stress Management Techniques
3. natural disasters
3. Traumatic Events
3. not fitting in
3. cognitive responses
3. Bruxism or clenching of the jaw
3. psychosomatic response
3. Seek support- Talk to someone
3. relaxation response
3. Think Positively
3.Stress Management Techniques
3. Don't rush grief process
3.Ways to show support to someone
4. digestive disorders
4. psychosomatic response
4. Avoid Tobacco, Alcohol, drugs
4.Stress Management Techniques
Psychosomatic Response
A physical reaction, which results from stress rather than from an injury or illness
Biological
Illness, Injury, changes in body
Remorse
Thoughts on what you could have done
Bargaining
Making a deal, in return for a cure, they will fulfill promises.
Environment
Media, unsafe neighborhood
How bad eating habits contribute to stress
Weak, Fatigue, ability to Concentrate
Resistance
When your mind and body begin to adapts to the stressor
Fatigue
When your mind and body feel weak and tired, so it begins to lose its ability to manage stressors
stages of grief
a variety of reactions that may surface as an individual makes sense of how a loss affects him or her
resilient
able to recover quickly
closure
acceptance of a loss
Traumatic Event
any event that has a stressful impact sufficient enough to overwhelm your normal coping strategies
refusal skills
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
coping
dealing successfully with difficult changes in your life
Anger
feeling of being powerless and agitated
Hope
less pain, looks to future
grieving
reaction to a loss that causes strong emotions
Denial
refusing to believe or even perceive painful realities
chronic stress
stress associated with long-term problems that are beyond a person's control
Mourning
the act of showing sorrow or grief
