KINE 250 Midterm - D.Avrit

concern about growing debt.

A common reason for students to drop out of college is:

self-esteem.

A person's sense of self-respect or self-worth is referred to as

has no current intention to change or believes there is no need to change.

According to the transtheoretical model, a person in the precontemplation stage:

weight loss.

All of the following are common side effects of psychotropic drugs EXCEPT

getting lots of exercise during the day.

All of the following negatively affect the quality of sleep EXCEPT:

belief.

An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n)

most common mental health problem in the United States.

Anxiety disorders have become the

13 million.

Approximately how many Americans were affected by identity theft in 2013?

78 years.

Approximately what is our life expectancy now?

set reasonable short- and long-term goals and reward himself for meeting them.

Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise. Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The BEST way for Marlon to stay motivated to improve his diet and work out regularly is to

Having incentive + reason to make a change.

Define motivation.

State of being that precedes behavior change and makes change possible.

Define readiness.

Belief in one's ability to perform a task successfully.

Define self-efficacy.

Absence of disease, treatment focused.

Describe the medical health model?

Dynamic interaction of individuals in their social/physical environment.

Describe the public health model?

influence health status.

Determinants of health are a range of critical factors in a person's life that

health disparities.

Differences in health conditions among specific populations are

the brain processes and consolidates information.

During REM sleep.

growth hormone.

During stage 4, a sleeping person releases which of the following hormones?

health promotion.

Educational, organizational, procedural, and environmental support aimed at helping a given population change health-related behaviors is

risk behavior.

Having unprotected sex is considered a:

Meridians carry qi through your body.

How does qigong work?

Lowest of industrialized countries.

How does the US life expectancy stack up with other industrialized countries?

16-18 hours.

How many hours of sleep do newborns need?

21 million people

How many people practice yoga?

reduced cognitive ability.

In preparation for his exam, Juan plans to stay up all night studying. According to research, this strategy will likely result in

social roles and relationships

Interpersonal therapy focuses on:

an external locus of control.

Jason has three projects due next week. He is frustrated because everything is due at the same time and he doesn't believe it's possible to get all three projects finished. His solution is to forget about the projects and meet up with friends for a night out. Jason has

emotional health.

Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits best demonstrate Katherine's positive

Heart disease - 599413.

Leading cause of death?

manipulative reinforcer.

Lower health insurance rates for nonsmokers is an example of a(n)

blocking and stopping.

Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of

heart disease.

Overall, the leading cause of death for Americans is

distress.

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused

Mental health.

Psychosocial health aspect that deals with thinking/rationality?

Cancer - 567628.

Second leading cause of death?

positive reinforcement.

Setting up a small reward to encourage yourself to complete each week's exercise goal is an example of

learned helplessness.

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

clinical sleep study.

Sleep disorders can be diagnosed through a(n)

NREM stage 4.

Sleepwalking sometimes occurs during

Pre-contemplation, contemplation, preparation, action, maintenance, termination.

Steps of the transtheoretical model of health behavior change?

mental illness.

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it interferes with daily life is

medical model.

The model of health that is concerned with curing disease affecting a particular tissue or organ is the:

homeostasis.

The physiological state in which all body systems are in balance and functioning normally is

cognitive restructuring.

The process of replacing negative thoughts with positive ones is referred to as

restless legs syndrome.

The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensations is

Chronic lower respiratory disease - 137353.

Third leading cause of death?

emotional intelligence.

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with:

Stress, sleep difficulties, anxiety.

Top three reported impediments to academic performance?

True.

True or false: A person's perception of stress may have as much impact as an actual stressor.

False.

True or false: Emotional health is the same as intellectual health.

True.

True or false: Even a full year after a tornado struck their town, community residents were at increased risk for traumatic stress.

True.

True or false: For a low-income individual without dental insurance, cost can be a perceived barrier to obtaining necessary dental care.

True

True or false: One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health.

True.

True or false: People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair.

False.

True or false: The term social health is often used interchangeably with mental health.

Biology, environment, and social/cultural roles.

What are the causes of anxiety?

Physical, intellectual, social, emotional, environmental, spiritual, occupational.

What are the dimensions of wellness?

A: Competitive B: Relaxed C: Stoic D: Distressed

What are the four personality types?

Individual behavior, policymaking, biology & genetics, health services, social factors.

What are the health determinants?

21%

What percentage of current medical spending in the US is obesity related?

70%.

What percentage of deaths in the United States stems from chronic disease?

Adrenal glands.

What releases cortisol?

47 years; 78 years.

What was the life expectancy in the early 1900s? And now?

risk.

Actions that increase one's susceptibility to negative health outcomes are which type of behaviors?

the fight-or-flight response

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

Setting events for a behavior.

Define antecedents.

Relatively stable set of beliefs, feelings and behavioral tendencies.

Define attitude.

grace fees.

Fees associated with credit cards include all of the following EXCEPT

Accidents - 118021.

Fifth leading cause of death?

interest rates tend to be lower.

For students, a federal loan is usually preferable to a private loan because

Stroke - 128842.

Fourth leading cause of death?

True.

True or false: To reduce college costs, more than 40 percent of students live at home or with a relative.

pineal body.

Two parts of your brain that are critical to regulating circadian rhythm are the hypothalamus and the

Economic factors, the built environment, policymaking, health services/disparities.

What are the influencers of health?

Alarm, resistance, exhaustion.

What are the stages of general adaptation syndrome?

1: Increase awareness 2: Contemplate change 3: Prepare for change.

What are the three steps to behavior change?

Environmental, physical, social, intellectual, emotional, spiritual.

What are the types of health?

Social stigma

What do 1 in 3 college students with mental illness identify as the biggest barrier to receiving treatment?

Alter chemicals in the brain, affect mood + behavior.

What do psychotropic drugs do?

Social, physical, emotional, career, intellectual, environmental, spiritual.

What does S.P.E.C.I.E.S. stand for?

Specific, measurable, action oriented, realistic, time oriented.

What does SMART stand for?

Belief in power over personal actions.

What does internal locus of control?

Controls sympathetic nervous system, releases epinephrine (adrenaline)

What does the hypothalamus do?

A quoted, annual interest rate.

What is APR?

Survival, security, social, esteem, self actualization.

What is Maslow's Hierarchy of Needs?

Fee incurred when withdrawing from credit at an ATM.

What is a cash advance fee?

Money that you don't repay (student aid)

What is a grant?

Wear and tear on body.

What is allostatic load?

Dysthymic disorder

What is another word for Persistent Depressive Disorder (PDD)?

Machine to self-monitor physical responses to stress.

What is biofeedback?

Ability to respond to attack

What is immunocompetency?

Pattern of responding to situations by giving up because of repeated failure in the past?

What is learned helplessness?

Teaching oneself to think positively.

What is learned optimism?

When you involuntarily fall asleep.

What is narcolepsy?

CPAP

What is one cure for sleep apnea?

Study of brain and behavior and how they affect the body / immune system.

What is psychoneuroimmunology (PNI)?

Original amount of money borrowed.

What is the 'principal' in finance?

Portion of the peripheral nervous system that regulates body function.

What is the autonomic nervous system?

$15611

What is the average U.S credit card debt per person annually?

Hypothalamus.

What is the brain's sleep center?

90 years.

What is the capacity of an average human body in terms of years?

PNI - interactions of behavioral, neural and endocrine functions of the body's immune system.

What is the mind-body connection?

Relaxation response.

What is the parasympathetic nervous system responsible for?

Stress arousal.

What is the sympathetic nervous system responsible for?

22.5%

What percentage of Americans 18+ have one or more mental disorders?

use small achievable steps to reach goals.

When applying the strategy of shaping to behavior change, one should

Loma Linda, Sardinia, Okinawa.

Where are the three blue zones discussed in the TED Talk?

hassles.

Which of the following categories describes the small stressors, frustrations, and petty annoyances that collectively can add up to a higher level of stress?

Japan.

Which of the following countries BEST demonstrates the link between high GDP per capita and long life expectancy?

yoga.

Which of the following forms of stress management also improves flexibility?

symptoms include fatigue and difficulty concentrating.

Which of the following is TRUE about major depression?

ADHD makes it more difficult to relate to others.

Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?

wanting to change.

Which of the following is an essential prerequisite for changing a behavior?

a northern state that experiences long winter nights.

Which of the following living environments would likely increase your chances of suffering from seasonal affective disorder (SAD)?

Your grandmother moves in with your family after being hospitalized due to a stroke.

Which of the following situations might contribute to impaired immune function?

Schizophrenia is a biological disease of the brain.

Which of the following statements about schizophrenia is TRUE?

conflict.

You really want to buy an expensive software program to help you with coursework, but your credit cards are maxed out and the rent is due next week. Which type of stressor is this?

generalized anxiety disorder.

Celia spends a good deal of her time worrying, feels on edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. Her symptoms may characterize

hearing loss.

Chronic stress has a strong connection to all of the following medical conditions EXCEPT

adrenal glands.

Cortisol is secreted by the