NUTRTION FINAL
Osteoporosis
A bone condition in which bone loss is significant but not as sever as in osteoporosis is termed
D
A child with beaded ribs is likely deficient in which vitamin
???
A decreased concentration of sodium in the blood is known specifically as _________
Riboflavin
A deficiency of which vitamin causes cheilosis a condition in which the corner of the mouth become cracked and red
18.5
A person is considered underweight until his BMI reaches___
A waist circumference
A persons ____ is a good indicator of control obesity
90%
About ______ of the bodys vitamin A stores are found in the liver
2/3
About how many people in the United States have a BMI greater than 25
15 to 49 years old
Alcohol is the leading risk factor for premature death and disability i which group
not requiring oxygen
Anaerobic means
Folic acid
Another name for folate is
K
At birth a single dose of vitamin _____ is given by intramuscular injection
The stomach becomes inflamed
Atrophic gastritis is a chronic condition in which
energy metabolism
B vitamins have a major role in
Phosphorus
Calcium is the most abundant mineral in the body. Which mineral is the second most abundant
Fluoridated drinking water
For most people in the US the best source of fluoride is
1/2 to 2 pounds per week
For overweight adults, a reasonable weight loss is _________
stomach
Gherlin is secreted by cells in the ____
Dividing weight by height squared
How is body mass index determined
Sodium
If fluid is lost by vomiting or diarrhea what mineral is lost in greatest quantity
2Ibs
Imagine that an adult consumes 500 excess kcalories each day for two weeks. About how much weight would that person gain
seafood
In addition to idolized salt which of these foods is significant source of iodine
glucose or pyruvate
In energy metabolism, glycerol can convert to
1 hour
In general, how long does it take the liver to process the alcohol in a typical drink?
1200
In general, weight loss diets need to provide a minimum of ____ kcalories per day for women
35, 40
In general, women with a waist circumference greater than ____ inches and men with a waist circumference of greater than ____ inches have a high risk of central obesity related health problems
Thyroid hormone
Iodine plays an integral part in which hormone
vegetable oils
Much of the vitamin E in the diet comes from
Prevention
Obesity has many causes and is a risk factor for many diseases; therefore, the best approach seems to be ____
Tobacco
Obesity is second only to ____ in causing premature deaths
strawberries
Of the following foods, which one is the best source vit c
Iron
Of the following minerals, which is found in the body in the lowest amount
Celebrations often involve cake and alcoholic drinks
Of the following, which provides an example of an obesogenic environment?
an adolescent girl
Of the following, who has the highest metabolic rate?
Dairy products
Of the foods, which is significant source of iodine
oysters
Of these foods, which is the best source for zinc
Liver
Of these foods, which is the best source of riboflavin
soy milk
Of these foods, which is the best source of thiamin
banana
Of these foods, which is the best source of vitamin B 6
Protein foods and some green vegetables
Of these foods, which make the greatest contribution of iron to the diet
Carotenoids
Pigments founds in plants and animals some of which have vitamin A activity are
Can be caused by supplement over consumption
Potassium toxicity
Is associated with increased mortality for both sexes
Research shows that excess body fat distributed primarily around the abdomen
reduce daily energy intake and increase energy expenditure
Researchers have spent many years studying diets and have determined the best approach to weight loss is to _______
usually cured within 5 days of beginning treatment with 100 milligrams of vitamin c daily
Scurvy, the deficiency disease of vitamin c is
eat generous serving of fruits and vegetables daily
The best way to add antioxidants to the diet is to
Depends on many factors, such as how the food was prepared
The bioavailability of vitamins in food ________
Lean Body Mass
The body minus its fat is called
Water
The body needs more ______ each day than any other nutrient
basal metabolism
The energy needed to maintain life when a body is at complete digestive, physical, and emotional rest is called______
Thermogenesis
The generation of heat is
processed foods
The greatest source of sodium in a diet is
Alcoholics
The risk of thiamin deficiency is doubles in
Metabolism
The term that described the sum of all chemical reactions that go on in living cells is____
500
Those on a weight loss regimen should aim to create an energy intake deflict of ____ kcalories per day
3500
Though is has limitations, a basic rule of energy balance states that 1 pound of fat is stored for each ____ k calories eaten in excess
Depression and confusion in the early stages
Vitamin B 6 deficiency is characterized by
calcium and phosphorus absorption and calcium mobilization from bone
Vitamin Ds specific role in bone health is to assist in
an antioxidant
Vitamin E functions primarily as
Binge eating typically occurs after a period of strict dieting
What characterizes the eating pattern of people with bulimia nervosa
Beriberi
What disease can result from prolonged thiamin deficiency
The potential energy in foods
What does a bomb calorimeter measure
Helps maintain gastric acidity
What does chloride do in the body
Supports immune system functioning
What does magnesium do in the body
Acts as principal intracellular electrolyte
What does potassium do in the body
Leptin decreases while gherlin increases
What happens to leptin and gherlin levels when someone is sleep deprived
166 Ibs
What is IBW )ideal body weight) for a 5'10 male?
135 Ibs
What is ideal body weight for a 5'7 female
A pharmacological effect that occurs from taking large doses of supplemental or prescription niacin
What is niacin flush
Women produce less of the enzyme dehydrogenase
What is one explanation for why women have generarly lower tolerance for alcohol than in men
Stop weight loss
What is the first dietary objective when treating a patient with anorexia nervosa
blood clotting
What is the mail role of vitamin k in the body
poor absorption
What is the main cause if vit b 12 deficiency
Goiter
What is the main symptom of iodine deficiency
skin yellowing
What is the most likely side effect for a person who regularly consumes large qualities of carrots pumpkins and orange juice
Fat contains many carbon hydrogen bonds that can be readily oxidized
What is the reason that fat yields more calories than carbohydrates or protein
The generation of heat
What is thermogenesis
air displacement plethysmography
What method to assess body fat involves a chamber of computerized sensors, which is commonly called the "bod pod"
Fat cells enlarge
What occurs when a person eats too much
Visceral fat
What term refers to fat stored within the abdominal cavity in association with the internal abdominal organs ?
Metabolic syndrome
What term refers to the combination of risk factors-elevated fasting blood glucose, hypertension, abnormal blood lipids, and abdominal obesity - that greatly increase a persons risk of developing heart disease.
Elderly
What us population group is a highest risk for vitamin D deficiency
Fat, carbohydrate, and protein
When energy yielding nutrients are consumed in excess, which ones are stored in body fat
Men should have no more than 2 drinks per day women no more than 1 drink per day
When health experts say to consume in moderation what do they mean
Amino Acids
When the carbohydrate content of the diet is insufficient to meet the bodys needs for glucose, which of these compounds can be converted to glucose?
Protein
Which energy yielding nurteint is the most satiating
Protein
Which food component has the highest thermic effect
Older Adults
Which group is more prone to vitamin B 12 deficiency
Hydroensitometry
Which method to assess body fat weighs a person on land and then again while submerged in water
Aging
Which of the following factors lowers the BMR
A growing baby
Which of the following factors raises the BMR
It helps form collagen
Which of the following is a function of vitamin c
34
Which of the following represents the BMI of a person classified as obese
27
Which of the following represents the bMI of a person classified as overweight
An obese person has more and larger fat cells than dos a healthy weight person
Which of the following statements accurtaley describes fat cell development?
Hypothalamus
Which part of the brain primary center for appetite control
prevent free radical formation
as important function of selenium is to
bones
more than half of the bodys magnesium is in the
