NUTRTION FINAL

Osteoporosis

A bone condition in which bone loss is significant but not as sever as in osteoporosis is termed

D

A child with beaded ribs is likely deficient in which vitamin

???

A decreased concentration of sodium in the blood is known specifically as _________

Riboflavin

A deficiency of which vitamin causes cheilosis a condition in which the corner of the mouth become cracked and red

18.5

A person is considered underweight until his BMI reaches___

A waist circumference

A persons ____ is a good indicator of control obesity

90%

About ______ of the bodys vitamin A stores are found in the liver

2/3

About how many people in the United States have a BMI greater than 25

15 to 49 years old

Alcohol is the leading risk factor for premature death and disability i which group

not requiring oxygen

Anaerobic means

Folic acid

Another name for folate is

K

At birth a single dose of vitamin _____ is given by intramuscular injection

The stomach becomes inflamed

Atrophic gastritis is a chronic condition in which

energy metabolism

B vitamins have a major role in

Phosphorus

Calcium is the most abundant mineral in the body. Which mineral is the second most abundant

Fluoridated drinking water

For most people in the US the best source of fluoride is

1/2 to 2 pounds per week

For overweight adults, a reasonable weight loss is _________

stomach

Gherlin is secreted by cells in the ____

Dividing weight by height squared

How is body mass index determined

Sodium

If fluid is lost by vomiting or diarrhea what mineral is lost in greatest quantity

2Ibs

Imagine that an adult consumes 500 excess kcalories each day for two weeks. About how much weight would that person gain

seafood

In addition to idolized salt which of these foods is significant source of iodine

glucose or pyruvate

In energy metabolism, glycerol can convert to

1 hour

In general, how long does it take the liver to process the alcohol in a typical drink?

1200

In general, weight loss diets need to provide a minimum of ____ kcalories per day for women

35, 40

In general, women with a waist circumference greater than ____ inches and men with a waist circumference of greater than ____ inches have a high risk of central obesity related health problems

Thyroid hormone

Iodine plays an integral part in which hormone

vegetable oils

Much of the vitamin E in the diet comes from

Prevention

Obesity has many causes and is a risk factor for many diseases; therefore, the best approach seems to be ____

Tobacco

Obesity is second only to ____ in causing premature deaths

strawberries

Of the following foods, which one is the best source vit c

Iron

Of the following minerals, which is found in the body in the lowest amount

Celebrations often involve cake and alcoholic drinks

Of the following, which provides an example of an obesogenic environment?

an adolescent girl

Of the following, who has the highest metabolic rate?

Dairy products

Of the foods, which is significant source of iodine

oysters

Of these foods, which is the best source for zinc

Liver

Of these foods, which is the best source of riboflavin

soy milk

Of these foods, which is the best source of thiamin

banana

Of these foods, which is the best source of vitamin B 6

Protein foods and some green vegetables

Of these foods, which make the greatest contribution of iron to the diet

Carotenoids

Pigments founds in plants and animals some of which have vitamin A activity are

Can be caused by supplement over consumption

Potassium toxicity

Is associated with increased mortality for both sexes

Research shows that excess body fat distributed primarily around the abdomen

reduce daily energy intake and increase energy expenditure

Researchers have spent many years studying diets and have determined the best approach to weight loss is to _______

usually cured within 5 days of beginning treatment with 100 milligrams of vitamin c daily

Scurvy, the deficiency disease of vitamin c is

eat generous serving of fruits and vegetables daily

The best way to add antioxidants to the diet is to

Depends on many factors, such as how the food was prepared

The bioavailability of vitamins in food ________

Lean Body Mass

The body minus its fat is called

Water

The body needs more ______ each day than any other nutrient

basal metabolism

The energy needed to maintain life when a body is at complete digestive, physical, and emotional rest is called______

Thermogenesis

The generation of heat is

processed foods

The greatest source of sodium in a diet is

Alcoholics

The risk of thiamin deficiency is doubles in

Metabolism

The term that described the sum of all chemical reactions that go on in living cells is____

500

Those on a weight loss regimen should aim to create an energy intake deflict of ____ kcalories per day

3500

Though is has limitations, a basic rule of energy balance states that 1 pound of fat is stored for each ____ k calories eaten in excess

Depression and confusion in the early stages

Vitamin B 6 deficiency is characterized by

calcium and phosphorus absorption and calcium mobilization from bone

Vitamin Ds specific role in bone health is to assist in

an antioxidant

Vitamin E functions primarily as

Binge eating typically occurs after a period of strict dieting

What characterizes the eating pattern of people with bulimia nervosa

Beriberi

What disease can result from prolonged thiamin deficiency

The potential energy in foods

What does a bomb calorimeter measure

Helps maintain gastric acidity

What does chloride do in the body

Supports immune system functioning

What does magnesium do in the body

Acts as principal intracellular electrolyte

What does potassium do in the body

Leptin decreases while gherlin increases

What happens to leptin and gherlin levels when someone is sleep deprived

166 Ibs

What is IBW )ideal body weight) for a 5'10 male?

135 Ibs

What is ideal body weight for a 5'7 female

A pharmacological effect that occurs from taking large doses of supplemental or prescription niacin

What is niacin flush

Women produce less of the enzyme dehydrogenase

What is one explanation for why women have generarly lower tolerance for alcohol than in men

Stop weight loss

What is the first dietary objective when treating a patient with anorexia nervosa

blood clotting

What is the mail role of vitamin k in the body

poor absorption

What is the main cause if vit b 12 deficiency

Goiter

What is the main symptom of iodine deficiency

skin yellowing

What is the most likely side effect for a person who regularly consumes large qualities of carrots pumpkins and orange juice

Fat contains many carbon hydrogen bonds that can be readily oxidized

What is the reason that fat yields more calories than carbohydrates or protein

The generation of heat

What is thermogenesis

air displacement plethysmography

What method to assess body fat involves a chamber of computerized sensors, which is commonly called the "bod pod"

Fat cells enlarge

What occurs when a person eats too much

Visceral fat

What term refers to fat stored within the abdominal cavity in association with the internal abdominal organs ?

Metabolic syndrome

What term refers to the combination of risk factors-elevated fasting blood glucose, hypertension, abnormal blood lipids, and abdominal obesity - that greatly increase a persons risk of developing heart disease.

Elderly

What us population group is a highest risk for vitamin D deficiency

Fat, carbohydrate, and protein

When energy yielding nutrients are consumed in excess, which ones are stored in body fat

Men should have no more than 2 drinks per day women no more than 1 drink per day

When health experts say to consume in moderation what do they mean

Amino Acids

When the carbohydrate content of the diet is insufficient to meet the bodys needs for glucose, which of these compounds can be converted to glucose?

Protein

Which energy yielding nurteint is the most satiating

Protein

Which food component has the highest thermic effect

Older Adults

Which group is more prone to vitamin B 12 deficiency

Hydroensitometry

Which method to assess body fat weighs a person on land and then again while submerged in water

Aging

Which of the following factors lowers the BMR

A growing baby

Which of the following factors raises the BMR

It helps form collagen

Which of the following is a function of vitamin c

34

Which of the following represents the BMI of a person classified as obese

27

Which of the following represents the bMI of a person classified as overweight

An obese person has more and larger fat cells than dos a healthy weight person

Which of the following statements accurtaley describes fat cell development?

Hypothalamus

Which part of the brain primary center for appetite control

prevent free radical formation

as important function of selenium is to

bones

more than half of the bodys magnesium is in the