RCTX FINAL EXAM STUDY GUIDE

According to the 80-20 principle, 20% of what we gain comes from 80% of our effort.

FALSE Noted that 80 percent of what we gain comes from 20 percent of our effort

Awareness of three things your thankful for and for three good things you did that day

I am grateful

Select two suggestions from the following choices that are appropriate suggestions to decrease the chance of injury during exercise.

If you feel sick avoid exercise be aware of your body (soreness and pain)

Which of the following is not one of the six Rules to Promote Rational Thinking

It always effects me

Which of the following is not a reason why clients symptoms may persist after starting stress management exercises?

their independent

Assertive Style

you clearly state your opinions feelings and wants without violating the rights of others.

Which of following is not one of the three practical steps clients can take to minimize worry and anxiety?

1) clearly defining the problem 2) use brainstorming to find solutions 3) make a contract with yourself to follow through on your solution

Match the style of interpersonal behavior to the correct description.

1.1 Aggressive style: opinion feelings and wants are honestly stated at the expense of someone elses feelings 1.2 Passive style: opinions feelings and wants are withheld altogether at the expense of someone elses feelings. 1.3 Assertive style: you clearly state your opinions feelings and wants without violating the rights of others.

Which of the following is not one of the six tasks for time-management?

Clarify your values set goals develop action plan evaluate how you spend your time combat procrastination organize your time

Which of the following is not a special consideration for Focus Approaches?

Deep breathing

Clients target heart rate is a rate between 50 and 60 percent of their maximum rate.

FALSE

Dr. Eugene is responsible for the development of Rational Emotive Behavior Therapy.

FALSE

Effective time management is a powerful way to raise your stress level.

FALSE

Multimodal techniques are not appropriate for clients who have limited time and need brief-frequent boosters to cope with stress

FALSE

New stress management clients can immediately experience benefits from multimodal technique

FALSE

The barrier between an event and an irrational thought is activating events.

FALSE

When stress management becomes difficult, clients should choose an alternative route and stop their current regimen of exercises.

FALSE

Select TWO of the Five Steps Toward Managing Your Work Stress from the options below.

Step 1: Identify How You Respond to Your Specific Work Step 2: Set Goals to Respond More Effectively to Your Work Stressors Step 4: When in Conflict, Negotiate Step 5: Pace and Balance Yourself

A form self hypnoses with a option to use a pencil to signal relaxation. Client repeats phrase such as "i am drifting deeper and deeper"

Stretch and relax

A little anxiety is useful.

TRUE

Anxiety is problematic when clients trigger it frequently and cannot turn it off.

TRUE

Change can be difficult for clients, but if they are patient, persistent, and committed, they can do it.

TRUE

Clients often do not notice their reactions to stress.

TRUE

Clients often have so many demands in their life they rarely have guilt-free time to do as they please

TRUE

Clients that create an awareness of their Felt-Senses are better able to understand their meaning (i.e., the body can communicate with the mind).

TRUE

Clients that manage their time effectively have learned to structure their lives so they focus most of their time and energy on what is most important to them, opposed to activities of low value.

TRUE

Examples of causes that lead to occupational burnout include a lousy work environment, mean coworkers, and not being recognized for contributions to the job.

TRUE

Experienced stress management clients can immediately experience benefits from multimodal techniques.

TRUE

Focus Approaches often lead to clearer thoughts and improve decision-making skills.

TRUE

It is the clients choice to accept or deny requests that come about during a session.

TRUE

Multimodal techniques are effective for fight-or-flight symptoms and stress-induced psychological dysfunction.

TRUE

Occupational stress management includes balancing the amount and type of work completed, which should be stimulating, and a reasonable level of performance expectations.

TRUE

Occupational stress management makes personal and financial sense.

TRUE

Presence is the ability to keep company with yourself and become a compassionate listener to emotions and felt senses.

TRUE

The five basic rules for Assertive Nonverbal Communication includes using a loud voice and smile when speaking, regardless of the situation.

TRUE

The goal of assertiveness training is to decrease your clients passive or hostile behaviors.

TRUE

When clients confront barriers to their stress management, it can be a valuable experience when done alone or with a friend.

TRUE

You cannot multitask effectively when you are learning something new, focusing on a complex task, or planning a new strategic direction.

TRUE

Which of the following is not one of the five steps in the Refuting Irrational Ideas Model?

Validate your irrational self talk

Breathing with positive auto suggestions and visualizations of energy flowing into the body

abdominal breathing and imagination

Includes body scan, deep breathing, and suggestions such as: "I let go" should statements

accepting yourself

Which of the following is not one of the 3 reasons multimodal techniques are beneficial?

individuality

Which of the following is not one of the seven steps for Imagery Exposure?

look at book

Which of following is not a benefit of exercise for the body?

lower metabolism

Aggressive Style

opinion feelings and wants are honestly stated at the expense of someone elses feelings

Passive Style

opinions feelings and wants are withheld altogether at the expense of someone elses feelings.

Exercise is

simple and effective

Which of the following is not a type of exercise mentioned in your text?

strength

Deep breathing with a "one" mantra during exhalations. Additionally, clients visualize a stressful situation and gaining command over the situation

taking control