FYE

The key factor is personal responsibility is

choice

Lexi is always trying to help others meet their goals and this makes it difficult for her to reach her own goals. Lexi is

codependent

Compared to the left side of the brain, the right side of the brain tends to be more

creative

Compared to intrinsic motivation, extrinsic motivation

declines quickly

Multitasking typically leads to

decreased efficiency, increased stress, and decreased creativity

One of the benefits of a Next Actions List is that it

eliminates the burden of remembering numerous small tasks

Knowing your feelings in the moment is referred to as

emotional self-awareness

When savoring, we tend to

enjoy and be more aware of pleasure

Tanya believes the way her culture eats is much better than the Portuguese way of preparing meals and dining. Tanya is demonstrating

ethnocentrism

The formula V x E = M claims motivation is determined by value and what?

expectation

When creating your personal brand, you should be sure to

explain what makes you unique

When having problems, those with a Creator mindset are more likely than those with a Victim mindset to

take actions to improve situations

The basic purpose of general education or core curriculum is to ensure that students

are exposed to many broad areas of study

The amygdala causes us to compare current events to past events and then to respond

as we learned to respond to the past event

When using the ADPIE process of making a wise choice, you want to begin by doing what?

assessing

The term psychologists use to describe how we are or should be is

attributions

Dr. Duckworth recommends following your interests, staying focused, and contributing to others' well-being in order to

become passionate about your goals and dreams

The difference between a Victim mindset and a Creator mindset is in terms of

believing you have choices or not

College graduates tend to have

better consumer decision-making skills

Your book encourages you set

both performance goals and learning goals

Being wary of headlines, checking the links, and researching the source are all good skills for doing what?

Detecting false news or information

The U.S. Surgeon General recently estimated that one out of every seven people in the United States may do what?

Develop a substance addiction

Which of the following is an example of someone going to college due to an intrinsic motivation?

Diane, who enjoys learning new subjects

Researching the company, preparation, and ending strong are all good self-awareness strategies for what?

Performing well on an interview

To apply to the DAPPS rule, your goals should be which of the following?

Personal

According to Virginia Satir, the two most common patterns of ineffective communication are blaming and what?

Placating

In 2017, researchers from the Boston University School of Medicine found that drinking more sugary beverages was associated with which of the following?

Poorer episodic memory

Eustress is a type of what kind of stress?

Positive

In a logical argument, reasons are also known as what?

Premises

What kind of questions expose conclusions based on faulty logic and flawed evidence?

Probing

One of the most important intrinsic motivators at work is what?

Purpose

Trying to rescue your beloved dog from a burning building would fall in what Quadrant?

Quadrant I

When you are reflecting,

it adds nothing new to the conversation

Using Creator language, Juan tells himself that

it is his own fault that he did not study more for his test

One of the most important outcomes of revising a limiting script is that

it may allow us to achieve some of our dreams

One of the effects of drinking a few extra cups of water a day is that

it promotes weight loss

Jenna is trying to manage her money better. Jenna should

keep track of her spending

People with high self-esteem

know that no one is perfect, and they accept themselves with both their strengths and weaknesses

If you are an athlete, a soft skill might include

learning to work with your teammates

Julian Rotter's term for people's beliefs about who or what is responsible for outcomes and experiences

locus of control

According to the DAPPS rule, truly motivating goals need to be

meaningful to you

One difference between a project team and a study group is that the study group typically

meets many times

Blind spots, patterns of behavior of which we are not aware, often cause us to repeat

mistakes

Ethnocentrism refers to the belief that

my group's way of doing things is better than the way your group does things.

A strawberry moment is when you

notice something small and pleasurable in the midst of stressful times

One difference between inner and outer success is that inner success

offers a deeper sense of personal contentment

If you stop attending a class, it is important that you

officially withdraw from the class

When Caleb was young, his parents kept telling him that he was not good at sports. Now, as an adult, he is a very good baseball player; however, he can still hear the voice of his parents telling him that he is not good at sports each time he strikes out. Caleb ought to rewrite his

outdated and limiting script

When people know us well, they can often predict what we will think, feel, or do. This shows that they recognize our

patterns

The two parts of scripts are

patterns (thought, feeling, and behavior) and core beliefs

When we go back and forth between tasks,

people make more errors

One major difference between introverts and extroverts is whether they

prefer to be alone or with large groups

In Albert Ellis' A+B=C equation, the 'B' represents

our beliefs

Moodle, Blackboard, Canvas, and Desire2Learn are examples of technology that allow colleges to

provide class content on the Internet

To empower your affirmation, you should

repeat it to yourself

George is not engaged with his job. Thus, he is likely to

spend much time surfing the Internet at work

One typical difference between high school and college cultures is that in college

students have more choices

College educators typically expect

students to be highly motivated to succeed

Your friend Kiko is in her first week of college. You should suggest that she

take a tour to find her way around campus

Generally speaking, our Inner Critic believes

that we are not good enough

To keep motivation high, your book notes that students should have a clear sense of

the benefit of having a college degree

Johann experiences a sense of belonging at work. Thus, he is most likely to

feel a sense of connection with others at his job

Moderate alcohol consumption has been shown to reduce the risk of which of the following?

gallstones

The European Prospective Investigation into Cancer and Nutrition (EPIC) study found that lifestyle habits

had an impact on strokes and heart attacks

Tom is getting to know his roommate Jian. Jian and his family moved to the US from China three years ago. While talking, Tom realizes a difference in deep culture when he learns that Jian

has different political views from his

Because she has a Victim mindset and having low grade in her Math class, Julianna believes

her low grades are the fault of her unfair teacher

Because she has an external locus of control, Kaitlyn believes she can do well on her French exam if

her teacher creates an easy test

The big picture strategy to managing your money is to

increase the flow of coming coming in to you and decrease the flow of money out

Unlike goals, dreams often

inspire others

J.B. believes that he can get a great grade in his Welding class if he pays attention in class and reads all of the material. J.B. has what kind of locus of control?

internal

Roger is unhappy about being overweight and he sets a goal of being healthier this year. The DAPPS rule would say the problem with Roger's goal is that

the goal is not specific enough about what he will do

In college, students should expect that

they will need to manage their own time

The Inner Critic and Inner Defender are both voices of

negativity

Which of the following is best an example of an injunction?

Don't say no to others

Due to health issues with her son, Olga did not finish the report that her boss needed. The Partnership for 21st Century Learning (P21) would recommend that she tell her boss which of the following?

"I am sorry about this. I promise to have it done by the end of the day."

The main belief in self-confidence is what?

"I can"

Which of the following would be considered an agency thought?

"I know I can improve my life"

When students are struggling in class, which of the following strategies is best aligned with the expectations of the college or university instructors?

"I need to find a better approach because what I am currently doing is not working."

Your book suggests that one of the quickest ways to sabotage your college success is to think what?

"I'll study whenever I have free time"

At the heart of our core beliefs is what statement?

I am _____

Which of the following is classified as an opioid?

Morphine

According to your textbook, what is the basis of career success?

Responsibility

A strategy to help you decrease the flow of money out of your personal treasury is to

transfer debt from high-interest loans to lower-interest loans

Which of the following is most likely to a physical symptom of stress?

Ulcers

Dylan and Brenda were supposed to meet for dinner at 6 p.m., but Dylan never showed up. While leveling, Brenda is most likely to say what to Dylan about this?

"I'm really upset that you didn't show up or call me."

Maureen is trying to convince her friend, Susan, to enroll in their college's Honor's program. Which of the following would be considered evidence for her argument?

"Students in the Honor's program are twice as likely to get into medical school."

Kara is telling Brian about how she is having trouble with her mom. To clarify his understanding and be a good listener, what might Brian say to have Sarah expand on the issue?

"Tell me more about what you and your mom have been fighting about."

Paul is upset with Kevin for showing up 30 minutes later than planned. If Paul is blaming, he is most likely to say what to Tom?

"Why don't you ever show up on time?"

As of 2014, students in higher education studied approximately how many hours in a typical week?

17

In a study published in Nature and Science of Sleep, what percent of college students complained of insufficient sleep?

70%

A 2012 OfficeTeam survey found that the average employee spends about how much time weekly on personal activities, including email, social media, online shopping, gaming, and watching sports?

8 hours

For tracking progress toward a larger goal, it is wise to use which tool?

A Project Folder

To coordinate several actions that are repeated often and directed toward a common goal, it is helpful to use what?

A Tracking Form

Raheem is planning a big anniversary party for his parents. He has written down when various caterers said they would get back to him with an estimate of costs. He has done likewise with florists, DJs, and others who said they would get him information. Raheem has created what?

A Waiting-For-List

Everyone knows that Joshua has poor social skills, but Joshua isn't aware of it. This lack of awareness is an example of what?

A blind spot

Sometimes when Cheryl gets caught up in a good book, she is thinking about nothing else and she loses track of time. What kind of experience is Cheryl having?

A flow state

The cue, the routine, and the reward are all part of what?

A habit

To improve your information competency, your book recommends that you work with whom?

A librarian

According to the DAPPS rule, effective requests should be which of the following?

Achievable

A "chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences" is known as what?

Addiction

Research suggests that what brain part stores emotionally charged, but unconscious, memories?

Amygdala

Creating a project team is most useful for which of the following tasks?

Assisting someone who is moving

According to the book, one of the behaviors that most successful students do consistently of which of the following?

Attending classes

The only way to really overcome a blind spot is to do which of the following?

Be self-aware of them

A much more detailed version of a resume is known by which set of initials

CV

What is the best way you can check facts and claims in response to a potential scam regarding your college tuition?

Call an expert or advisor at your college and ask them for more information

During their study group session, Camille hears Ben make a joke about their college Dean's ethnicity, and she tells Ben that she does not approve of his comments. Which of the following best defines what Camille has just done.

Camille acted as an advocate for respect

In a study of 1800 students, a Rutgers professor found that 70% of students admitted to doing what?

Cheating on exams

Using your strengths to achieve your intended goals is known as what?

Competence

What is believed to have the strongest impact on employee success?

Emotional intelligence (EQ)

What is the fundamental people skill?

Empathy

In Quadrant I, people often do which of the following?

Experience stress

What type of learner should ask the teacher to explain how you might make a personal application of the course information when he/she doesn't teach to your preferred style?

Feeling

Daniel Goodman suggests that we practice paying full attention, get expert feedback and put in the time needed in order to improve our what?

Focus

Research has found that when people try to multitask, which lobe of the brain creates a delay on the second task?

Frontal

A passion for achieving a long-term goal and the perseverance to keep going despite obstacles are the two qualities of what?

Grit

One way to unblock your path to success in college is to set personal rules that support your goals and follow them long enough so that they can become what?

Habits

Which of the following is not an effective strategy that you can employ to increase your overall self-confidence?

Have others tell you that you are not good at something so that you are inspired to prove them wrong

The term "critical" derives from the Greek work kritikos, which means what?

Having the ability to understand or decide by using sound judgement

The "Western diet" typically features which of the following?

Highly processed foods

Which of these memories is most likely to solidify during dream sleep?

How to hit a curveball in baseball

Which of the following would you be most likely to include in a cover letter?

How your communication skills helped you as a manager

What is main message you send with active listening?

I am doing my very best to see the world through your eyes.

Tamara has a fixed mindset. Thus, she is most likely to believe which of the following?

I am not good at sports, and there is nothing I can do about that

The key to effective self-management is making choices that maximize the time you spend in which Quadrants?

I and II

The most successful students tend to spend the most time in which Quadrants?

I and II

Which of the following would be considered to be a performance goal?

I want to finish my homework before I go to bed on Sunday night

Your book mentions that a survey of 1,000 workers by Good Technology found that 50 percent of employees admitted to checking email while doing what?

In bed

Rosie enjoys imagining new possibilities and she trusts her intuition. Rosie is most likely what kind of learner?

Innovating

The four different learning approaches are thinking, feeling, doing and what?

Innovating

Dehydration has been found to have what effect?

It can trigger headaches

The hormone dopamine serves what function?

It makes you feel good

Sheena is angry at not getting the promotion she was expecting. She would be best off doing which of the following?

Journaling

The following students are struggling in their biology class. Which of the following students is most likely to have higher self-esteem?

Kamala, who decides to stay in the course and get a tutor

Studies show that recruiters, hiring managers, and employers spend about how long looking at a resume before deciding whether to reject or move on with an applicant?

Less than 15 seconds

What did Satir call the communication style of assertively expressing the truth as you see it?

Leveling

When interviewing for a job, which skills should you employ to connect with your interviewer(s)?

Listening and empathy

When blaming, people tend to do what?

Make others responsible for their problems

To prepare for having performance reviews at work one day, what can you do in college?

Meet with college instructors to develop an academic development plan

Research has found that sleep is important for what types of activities?

Memory and athletic performance

Brief slights and insults that send demeaning messages to minority group members are known as what?

Microaggressions

Many career experts and your book suggest that the single most important practice in finding a job is what?

Networking

What term refers to the ability of your brain to use new experiences to revise old neural networks and create new ones?

Neuroplasticity

In regard to emotions, you should do which of the following?

Never make an important decision while experiencing strong emotions

Some experts claim that up to 90% of the message is conveyed in what manner?

Nonverbally

Integrity is derived from a word which means what?

One or whole

Of the following words and phrases, which one would be best to include on a resume?

Orchestrated

According to the American Library Association, information competency consists of which of the following skills?

Organizing and maintaining information

In her work as a psychologist, Kelly demonstrates much empathy for people and the problems they are facing. This is what Daniel Goleman refers to as what kind of focus?

Other

The foundation of emotional intelligence is a keen awareness of what?

Our own emotions

Unconscious personal scripts and cultural programs can steal what from us?

Our sense of personal power

The key difference between a fixed mindset and a growth mindset is whether you believe what?

People can improve with effort

Which of the following would be considered a core belief?

People can't be trusted

When Carnegie Mellon University researchers exposed people to cold viruses, they found what?

People with high stress in their lives were twice as likely to develop colds as those with low stress.

Luke is not sure he understands what his instructor has just said regarding climate change. Which of the following is the best approach for Luke to apply first in this situation?

Raise his hand and ask the professor to clarify the statement

Your friend Dylan just got a new job. To keep a healthy work-life balance, you should encourage her to do which of the following?

Realize that work will never be all done

Monthly calendars are especially helpful for what?

Recording one-time events

The four components of emotional intelligence are: emotional self-awareness, emotional self-management, social awareness, and what?

Relationship management

Nathan McCall was able to turn his life around and go from being a street-gang member and prison inmate to having success in what careers?

Reporter and university faculty member

The term that refers to unconscious internal forces is what?

Scripts

Research has found that a high score on what was the best predictor of success for top executives?

Self-awareness

Which of the following is true regarding self-esteem?

Self-esteem is learned and you can improve your self-esteem

Making choices that work against your goals and dreams is an example of what?

Self-sabotage

Kiki's roommates often invite friends over and they enjoy playing loud music. So, Kiki has decided to do more studying in the library. She is engaging in which kind of action?

Separating from an external stressor

The number one preventable cause of death in the world is what?

Smoking cigarettes

What does vaping refer to?

Smoking e-cigarettes

Which beverage has been found to be especially harmful to the hippocampus, which plays a key role in storing memories?

Soda

A generalization about a group of people based on limited or even faulty evidence is known as what?

Stereotype

Which of the following is a good example of an easy way to meet Level 1 of physical activity requirements?

Take the stairs instead of the elevator or escalator

Ines realizes that she gets hungry each day at 2 p.m. when she turns on her favorite soap opera. Turning on the soap opera would be considered to be what?

The cue

To verify the legitimacy of a scholarship offer, who should you contact at your college?

The financial aid department

Weekly Calendars are great for listing what type of activities?

The fitness class that you go to each Wednesday at 8 a.m.

A survey by Prevention magazine revealed that adults' number one source of stress is worry over what?

Their finances

Which of the following is true about unconscious scripts and programs?

Their intention is always positive

Which is not true about soft skills?

They are unique to a specific job.

Alina is angry that her mother won't let her go to the haunted house that is in an unsafe part of town. While reframing, Alina would do or think what?

Think, "I'm sure my mom was just looking out for me"

Given that traditional college teaching consists of lectures and textbook assignments, these learning experiences tend to favor what kinds of learners?

Thinkers and Doers

Activities in Quadrant IV are also known as what?

Time wasters

What is the goal of critical thinking?

To seek the truth

If you have created a Next Actions List and labeled all tasks with an A,B, or C, the ones you labelled with a C are usually what?

Unimportant

Your textbook says that fighting, working obsessively, and overeating are all what?

Unwise ways to reduce stress that are typical of people in a Vietnam mindset

What is one way to reduce stress when you feel overwhelmed

Use a Next Actions List and assign priorities to each task

Thora is applying for a job and she wants to make her resume stand out. Which of the following should she do?

Use strong action verbs, like coordinated

Which of the following does The Healthy Eating Plate encourage people to consume the most of?

Vegetables

Which of the following would be most likely to be considered eustress?

Winning the lottery

Cara is sad because her grandma just died. Which of the following is most likely to help her feel better?

Work on her goals, even if its just minimally

To use a Next Actions List, you should do which of the following?

Write your life goals and corresponding roles

Which of the following is a direct benefit of becoming more proficient at emotional intelligence at work?

You will manage your reactions and responses to difficult coworkers, customers, and supervisors more effectively

To encourage your children to have a growth mindset, it makes sense to tell them which of the following?

You worked so hard to get that good grade

When asked about a recent failure during an interview, a good response would involve

an answer that shows willingness to learn

A mentor is best defined as

an experienced person in your intended or current field, and who is willing to advise you

People concerned with their health should be aware that fruit juices

can lead to an increased risk of obesity and diabetes

Vegetables provide which energy source?

carbohydrates

Three components of a logical argument consist of reasons, evidence, and what else?

conclusions

To maximize the value of your study group, you should

determine your goals you all agree upon

While placating, Clarice is most likely to

do whatever she can to get her manager's approval

REM sleep is also known as

dream sleep

Olga decides to write a letter to her friend Adam telling him how much she appreciates having him in her life. This is an example of

gratitude

As the concept of neuroplasticity indicates, your brain is designed to

grow and change

Carol Dweck compared Ivy League premed students with fixed and growth mindsets. All were enrolled in a challenging organic chemistry class. Dwell found that the students with a

growth mindset got a higher grade in the course

Exercising, saying "no", and getting enough sleep are listed by your book as

healthy behaviors to take when you are feeling overwhelmed

A cover letter

helps introduce yourself

According to Stephen Covey, two significant factors that determine which actions we choose are

importance and urgency

An activity is Quadrant II is

important, but not urgent

The reason for forgiveness is to

improve your own life

Physical activity not only benefits your physical health and your emotional health, it also directly supports academic success by

improving your brain health

Secondhand smoke

increases the risk of lung cancer

A person who knows that she can get what she wants by working alone, but also knows that she will accomplish more by getting help is demonstrating

interdependence

Choosing ___ demonstrates the greatest maturity, whereas choosing ___ is among the most destructive relationships.

interdependence; codependence

Diane has decided, "I want to help prevent bullying." This is an example of

purpose

The final step in active listening involves

reflecting the other person's feelings

When you realize your self-defeating patterns of thought, you may be able to

revise the underlying core beliefs that are sabotaging your success

Juanita has grown up in a culture where it is important for people to be on time, whereas Yao has grown up a culture where it is no big deal to be late. This shows how their

scripts have been based on observing the behavior of significant adults

To develop or strengthen a growth mindset, you should

seek feedback

To create your personal brand, it is recommended that you

show how you are unique and valuable

Researchers found that people at the workplace who offer this to others were 10 times more engaged at work and 40 percent more likely to be promoted.

social support

Generally speaking, a resume should

state your professional objective

Sam currently believes that all people from that town 10 miles away from his home are selfish and mean-spirited. Sam's best friend, Roger, is the only one who has told him this. Sam has never been there, and the people there are actually very friendly. Sam is demonstrating a

stereotype

When asked a complex question during an interview, you should

take time to reflect first

The difference between attributions and injunctions is whether they

tell us how we should be or should not be

The most important reason that eating a healthy diet is key to your success in college is because

the food you eat has an immediate effect on your energy, concentration, and even your ability to learn and remember

Microaggressions are difficult to challenge, because

the person doing them is often unaware that they are

One way you might demonstrate good EQ on the job after receiving negative feedback, is to

think it over and come up with a development plan

Keeping promises, staying in touch, and active listening are all ways of demonstrating

we value others

Albert Ellis believes that we get upset due to

what we think about what has occurred

Dr. Angela Duckworth's Grit Scale was famously created to predict

who would complete Cadet Basic Training at the U.S. Marine Academy

Compared to cooperation at the workplace, Alfie Kohn found that competition led to

worse results

A significant benefit of scholarships and grants versus student loans is that

you do not have to pay scholarships and grants back

Your Inner Defender is likely to believe that your struggles in your Political Science class are due to

your boring teacher

Where do you go to get a copy of your transcript?

The college president's office

Pathway thoughts focus on finding what?

Ways to achieve our goals

During childhood, we are likely to judge our personal qualities mainly due to what?

What others say

The difference between intrinsic and extrinsic motivation is what?

Whether or not it involves trying to receive a reward (or avoid a negative consequence)

Claude Steele found that when race was emphasized, how did African American college students perform compared to their white classmates on a standardized test?

Worse

Sarah is thinking about going to college but is not sure if it is worth it. Her friend says that if Sarah earns a four-year bachelor's degree, she will tend to earn how much more money in her life-time than if she ended her education right after high school?

$1,000,000

A typical syllabus will

discuss how grades are determined

Donna is drinking alcohol with her friend Allan. They have both consumed the same amount of alcohol so far. It is likely that Donna's blood alcohol concentration (BAC) will be about

25% higher than Allen's

The Wise Choice Process contains how many steps?

6

About what percent of students in the U.S. public four-year public colleges and universities return for their second year?

67%

Some financial experts call what "death cards"?

ATM cards

Billie is told that his English class is a corequisite for his Sociology class. This means that Billie will need to take this English class when?

At the same time as the Sociology class

Which of the following is a feature of deep culture?

Beliefs

When you listen to your coworkers and socialize more with them while also trying to understand their point of view, you are creating more what?

Belonging

Which of the following is the best approach to visualize becoming an outstanding professional football player?

Breathe deeply while you tighten, then relax muscle groups and think about how it feel feel to hold the Super Bowl trophy in your hands.

When Carter is unsuccessful in his college classes, we would expect his Inner Critic to blame

Carter

According to Albert Ellis, a key to correcting irrational thinking involves doing which of the following?

Changing 'must' into a preference

An unbending intention to pursue a goal regardless of how you may feel at that moment is called what?

Commitment

Which of the following is a type of inner success?

Enjoying learning

For effective visualization, you should do what?

Experience deep relaxation

The second step in the Wise Choice Process involves doing what?

Figuring out how you'd like your situation to be

The wise voice trying to make the best of any situation is called the Inner

Guide

Which of the following is not an inner success?

Having a great social life

Numerous studies have found that excessive alcohol consumption causes nerve-cell loss in the brain area responsible for forming new memories which is called what?

Hippocampus

Your grade point average (GPA) is the average grade for all of the courses you have taken in college. What, at the minimum, is expected for you to know about your GPA?

How to compute your GPA

Which of the following is not one of the four steps recommended to increase your hope and therefore your motivation?

Identify a single pathway to reach your goals and stick to it

According to the 2017 CareerBuilder survey, 54% of employers did not hire a candidate for what reason?

Information the candidate posted on social media

Joe decides to stay out late to party with his friends instead of studying for his Pre-Med exam. Which of the following is likely to ask him if he is making a good decision?

Inner Guide

While struggling in Geology, which of the following people is most likely to have a Victim mindset, rather than a Creator mindset?

Karen, who blames her professor for her bad grades

When college and university educators were asked to rank factors that decrease students' success and persistence, the number one barrier to college success was found to be what?

Lack of motivation

Which of these is a hard skill that would be most important to develop if you are an auto mechanic?

Learning how to replace a muffler

Chandler has heard people say that guys are not good at taking care of kids and he fears that he won't be good at taking care of his niece whom he is babysitting. Chandler's fear is typical of which of the following?

Stereotype threat

Two major categories of responsibility at work are called what?

Personal and social

When a school in England was told that a group of 'slow' children were actually 'bright', what -if anything- happened?

The children's academic scores rose significantly

What is true about both hard skills and soft skills?

They are transferrable from job to job

Lauren plans to start college soon and wants to get her finances organized. What would you recommend her doing first?

Track her spending

The list of courses you have completed with the grades you have earned is called what?

Transcript

In the early 1990s, Carrey was an unknown actor struggling to get by. To stay motivated, he decided to write himself a check for $10 million for "acting services rendered," dated it for 1994, and carried it in his wallet for daily inspiration. In 1994, Carrey learned he would reap exactly $10 million for his role in the movie "Dumb and Dumber." This is an example of what?

Visualization

To become more hopeful, you should do what?

Visualize overcoming obstacles

Lori is worried about her son's use of opioids because they

are highly addictive

The Inner Defender would be least likely to blame our problems on

bad choices we make

Brianna is considering writing a journal. Her friend Aretha tells her that if she is going to make it meaningful, she should try to

be creative, and use quotes and artwork

Successful students tend to

be lifelong learners

One difference between surface and deep culture is that surface culture

can be perceived with our five senses

Sierra is in the third step of the Wise Choice Process after struggling on her English quiz. She is now most likely to be

coming up with possible options for how to bring her grade up

The first step in applying for financial aid is to

complete the FAFSA form

One difference between successful and struggling students is the successful students

consistently plan for and pursue their goals

Which of the following is technology most commonly used in offering courses partially or solely online?

course management system (CMS)

In the Wise Choice Process, once you have listed possible options, the very next thing to do is

determine what is likely to happen with each option

The final step of the Wise Choice Process involves

determining how and when to evaluate your plan

Typically, soft skills are

difficult to measure