Health Online- The Importance of Mental and Emotional Health and Building Healthy Relationships- The importance of Mental and Emotional Health

Which statement best describes how the social aspects of family impact mental and emotional health? -Families can provide jobs and income. -Families can provide food and shelter. -Families can provide love and nonmaterial resources.

-Families can provide love and nonmaterial resources

How can an individual's social environment affect health and well-being? -It can directly and indirectly influence lifestyle. -The effects can eliminate the risk of an individual becoming ill. -The effects never accumulate across generations. -It can guarantee an individual's physical fitness.

-It can directly and indirectly influence lifestyle.

Trinity is concerned about setting healthy personal boundaries with her peers. What should she do? -ignore inappropriate actions to maintain her friendships -participate in unhealthy activities with her friends -agree with her friends' statements even if they contradict her beliefs -maintain her own personal values regardless of what her friends are doing

-maintain her own personal values regardless of what her friends are doing

The attachment that a child has with its parent or guardian is a central predictor for mental health and well-being, as well as relationship satisfaction, during adulthood. While families, parents and caregivers are central to our well-being, during adolescence, friends and peers become more significant as young people become more independent and start to build their own social networks. As a result, toxic relationships and negative experiences, such as bullying or social isolation, can be more relevant and have a serious impact on young people's mental health. Schools and the teacher-student relationship, and positive support from organizations such as youth clubs, can act as a buffer and help protect young people during this difficult time. - "Relationships in the 21st Century: The Forgotten Foundation of Mental Health and Well-Being" Mental Health Foundation According to this passage, which statement best summarizes the role of social relationships and mental health? -Toxic relationships are the most significant relationships during adolescence. -Family relationships become more significant in young adulthood. -Teacher-student relationships can help students who are bullied or socially isolated. -Peer relationships have a greater impact on mental health as young people mature.

-Peer relationships have a greater impact on mental health as young people mature.

People who live in poverty are at increased risk of mental illness compared to their economically stable peers. Their lives are stressful. They are both witness to and victims of more violence and trauma than those who are reasonably well-off, and they are at high risk of poor general health and malnutrition. The converse is also true: When people are mentally ill, they are at increased risk of becoming and/or staying poor. They have higher health costs, difficulty getting and retaining jobs, are less productive at work, and suffer the social stigma and isolation of mental illness. - "Poverty and Mental Health: Can the 2-Way Connection Be Broken?" Esther Entin Which statement best summarizes this passage? -Poverty increases the risk for mental illness. -Poverty and mental illness are not interconnected. -Poverty and mental illness lead to malnutrition. -Poverty increases exposure to violence and trauma.

-Poverty increases the risk for mental illness.

Frankie is having difficulty developing a friendship with his teammate Curtis. Whenever Frankie invites Curtis to hang out with him at the park, Curtis always says that he's busy. What is most likely preventing a healthy relationship from forming? -The boys are not being generous with their time and effort. -The boys are not communicating. -Both boys are too busy. -The boys are on different teams.

-The boys are not being generous with their time and effort.

Which actions should individuals practice regularly to promote good mental-emotional health? Check all that apply. -affirm one's good qualities -appreciate one's strengths -compare oneself to others -ask for people's validation -isolate oneself from society -ask for help during tough times

-affirm one's good qualities -appreciate one's strengths -ask for help during tough times

Which qualities are characteristics of positive self-esteem? Check all that apply. -being able to say no to others -knowing when to ask for help -being easily manipulated by others -knowing how to solve problems -believing in defendable values

-being able to say no to others -knowing when to ask for help -knowing how to solve problems -believing in defendable values

Our basic opinions about ourselves are formed during our childhood and are often colored by our relationship with significant others. If our parents were encouraging and supporting, we are likely to have a balanced opinion of ourselves and to be accepting of our weaknesses as well as recognizing our strengths. Other situations affect how we feel about ourselves. Bullying at a young age can damage a child's growing sense of self. Our self-image is the result of all the messages we heard about ourselves while we were growing up, such as "you're not too clever." Most of us have self-doubt at times, but this becomes a problem when we don't believe in ourselves and end up worrying about what other people think of us most of the time. - "Develop a Healthy Self-Esteem" Anna Dallavale According to this passage, which factors have a negative impact on self-esteem? Check all that apply. -being bullied -support from parents -being told that one is not clever -encouragement from parents -relationship with significant others

-being bullied -being told that one is not clever

Jessica wants to improve her mental and emotional health. Which lifestyle practice should she adopt? -build her self-esteem -ignore her sense of identity -increase her time spent on social media -put off setting personal boundaries

-build her self-esteem

Which lifestyle practices contribute to positive mental and emotional health? Check all that apply. -building self-esteem -establishing a sense of identity -establishing healthy boundaries -seeking professional help when needed -depending on others to establish relationships

-building self-esteem -establishing a sense of identity -establishing healthy boundaries -seeking professional help when needed

Select the type of health being described in the statement. The ability to express emotions in a healthy and nonviolent way is ________________. The ability to get along with others is ______________. The health of the mind and feelings is ________________.

-emotional health -social health -mental-emotional health

Why is mental-emotional health important? Check all that apply. -encourages others -helps one feel better -improves physical fitness -fosters better relationships -helps one do better in school -enables one to enjoy free time

-encourages others -helps one feel better -fosters better relationships -helps one do better in school -enables one to enjoy free time

Which action is a sign of unhealthy personal boundaries? -not letting others define you -feeling bad when you say no -speaking up when you are treated poorly -giving only as much as you are comfortable with

-feeling bad when you say no

Which factor is an aspect of social health? -how others react to you -how you meet demands in everyday life -how you get creative -how you express your feelings in a personal journal

-how others react to you

Which characteristics indicate that a person is mentally healthy? Check all that apply. -is comfortable solving problems -is accepting of others -is overwhelmed with fear -is able to form relationships -is indecisive and anxious -is able to deal with disappointment

-is comfortable solving problems -is accepting of others -is able to form relationships -is able to deal with disappointment

What characteristics do mentally healthy people exhibit? Check all that apply. -exercise 30 minutes a day -make their own decisions -are comfortable with other people -get overwhelmed by emotions -handle problems when they arise -make the best out of every situation

-make their own decisions -are comfortable with other people -handle problems when they arise -make the best out of every situation

Which characteristic best describes someone who has positive self-esteem? -compares self to others -seeks mentors in tough times -is insensitive to the needs of others -is unable to list favorable personal qualities

-seeks mentors in tough times

Julia is having difficulty in her history class. She understands the material and even likes the teacher, but her class has been assigned a group project that has her concerned. At the group's first meeting, they voted for a topic that Julia did not like. Julie is having problems communicating with her friends. She argued with another group member for several minutes and left the meeting very frustrated about the topic they had chosen. Julies stomach is constantly getting upset from stress. She plans to ask her teacher to assign her to a different group. According to the information presented in the scenario, which types of health are affected by Julia's situation? -mental and social -physical and mental -emotional and physical -social and physical

-social and physical

Noah's family has experienced several difficulties, and now he is depressed. What could Noah do to improve his mental and emotional health? Check all that apply. -talk to his school counselor -go for a run -post his problems on social media -dwell on his difficulties and forget to do his homework -plan activities with friends

-talk to his school counselor -go for a run -plan activities with friends

Why is it important for Tyrone to make new friends when he moves to a different state? -to have people who will leave him without any free time -to have people with whom he can talk to outside of work -to have people who will challenge him during difficult times -to have people who will make his life more complicated

-to have people with whom he can talk to outside of work

Noah's family has been going through some rough times. Noah's parents are arguing more frequently and the home environment is unstable. Why might his parents have arranged for him to get counseling? -to dwell on his difficulties -to give him something to do -to improve his mental health -to help him meet new people

-to improve his mental health

What should Julia do to alleviate the stress associated with the negative social situation? -go with her emotions and demand the topic be changed -remain silent and do not participate -try to control her emotions while sharing her opinion with the group -express her frustration to other people in class

-try to control her emotions while sharing her opinion with the group

Which action is a healthy way to express anger? -writing a letter -punching a wall -yelling at a family member -threatening others verbally

-writing a letter