Study Guide for KINES 3030: Personal Training Midterm Part 2

ATP-PC system is the system primarily responsible for energy during a __________ second bout of exercise.

10

The glycolytic system provides energy for exercise lasting up to ________ seconds.

30-50

How many calories are in one gram of carbohydrates?

4 calories

How many calories are in one gram of protein?

4 calories

What percentage of the US population is estimated not to engage in 30 minutes of low to moderate physical activity?

75%

How many calories are in one gram of fat?

9 calories

Amino acids that cannot be manufactured by the body and must be obtained from food or some other source are known as_________________.

Essential Amino Acids

In regards to nutrition, consuming this can lower incidence of heart disease, lower incidence of cancer, maintaining good intestinal motility, and helps regulate the body's absorption of glucose.

Fiber

______________ are sensory receptors within muscles that run parallel to the muscle.

Muscle Spindles

Where was the first commercial gym opened and when?

Oakland,California; 1936

What are the two subdivisions of the Peripheral Nervous System?

Somatic and autonomic nervous system

What is the role of the peripheral nervous system?

The nerves that make the movements and control the internal organs.

____________________ is the amount of energy expended above RMR as a result of the processing of food(digestion) for storage and use.

Thermic effect of food

What is the role of the somatic nervous system?

consists of nerves that serve the outer areas of the body and skeletal muscle, and is largely responsible for the voluntary control of movement.

Which muscles create a common muscle synergy when performing the Shoulder Press Exercise?

deltoid rotator cuff trapezius

What is the role of the autonomic nervous system?

supplies neural input to the involuntary systems of the body